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Spacey47
Journal
30 Jun 12
Spacey47's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
179.0 lb
Lost so far:
12.8 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1284 kcal
Fat: 71.97g | Prot: 87.49g | Carb: 68.41g.
Breakfast:
Boiled Egg, Apples, Celery.
Lunch:
Deep Fried Potato French Fries (from Frozen), British Steak Beef Burgers.
Snacks/Other:
Roasted Grilled or Baked Chicken.
more...
2417 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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