Spacey47's Journal, 06 July 2012

177.5 lb Lost so far: 14.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 89.41g | Prot: 135.41g | Carb: 168.78g.   Breakfast: Boiled Egg, Celery, Apples. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Dinner: Sweet Potato, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Chocolate Biscotti, Classico, Dairy Milk, Bananas. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...