Weigh In record (no journal entry) for 09 April 2018
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1565 kcal
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Fat: 61.99g | Prot: 74.67g | Carb: 175.10g.
Breakfast: Egg White, Bob Evans Toasted and Buttered White Bread. Lunch: Aidells Cajun Style Andouille Sausage, White Bread. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Frozen Fruit and Juice Bars, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars. more...
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steady weight
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joncerkan's weight history
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