Weigh In record (no journal entry) for 22 April 2018
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1316 kcal
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Fat: 63.13g | Prot: 77.69g | Carb: 106.24g.
Breakfast: Egg White, Bob Evans Toasted and Buttered White Bread. Lunch: No Name Chicken Strips. Dinner: Lean Cuisine Craveables Garlic Chicken Spring Rolls. Snacks/Other: Egg White, Aidells Cajun Style Andouille Sausage, Toasted White Bread, Aidells Cajun Style Andouille Sausage, Frozen Fruit and Juice Bars. more...
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losing 1.6 lb a week
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