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joncerkan
joncerkan
Joined March 2018
Posts
9
Following
0
Followers
0
Weight History
Start Weight
245.0 lb
Lost so far:
22.0 lb
Current Weight
223.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
220.0 lb
Still to go:
3.0 lb
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joncerkan's Weight History
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joncerkan's Recent Food & Exercise
2 tbsps Ketchup
2 10 chip servings Cheese Corn Chips (Unsalted)
2 oz Barbecue Flavor Potato Chips
Mowing Lawn
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
view diet calendar
