Weigh In record (no journal entry) for 09 April 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1103 kcal
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Fat: 32.30g | Prot: 54.30g | Carb: 153.04g.
Breakfast: Dole Frozen Strawberries & Bananas, Frozen Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatmeal, Egg Omelet or Scrambled Egg. Lunch: Whole Wheat Tortilla, Cucumber (with Peel). Dinner: Potato Soup, Fresh & Easy Egg Salad, Coleslaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Wrigley Doublemint Gum. more...
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2144 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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judy.matthews1965's weight history
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