| February 2024 |
| Fri 9th: |
529 *
|
25%
|
fat: 11.19g |
| |
protein: 21.99g |
| |
carbs: 86.94g |
|
-
|
-
|
| Thu 8th: |
1155 *
|
55%
|
fat: 44.66g |
| |
protein: 34.60g |
| |
carbs: 166.24g |
|
-
|
-
|
| Wed 7th: |
2028 *
|
97%
|
fat: 63.47g |
| |
protein: 61.18g |
| |
carbs: 304.41g |
|
3141*
|
 1113
|
| June 2022 |
| Wed 8th: |
784 *
|
37%
|
fat: 31.90g |
| |
protein: 30.40g |
| |
carbs: 95.00g |
|
2392*
|
1608
|
| October 2021 |
| Wed 20th: |
535 *
|
25%
|
fat: 3.50g |
| |
protein: 11.50g |
| |
carbs: 115.50g |
|
4032*
|
3497
|
| Tue 19th: |
1769 *
|
84%
|
fat: 36.47g |
| |
protein: 87.44g |
| |
carbs: 278.89g |
|
3688*
|
1919
|
| Sun 17th: |
987 *
|
47%
|
fat: 27.20g |
| |
protein: 56.67g |
| |
carbs: 126.57g |
|
3271*
|
2284
|
| Sat 16th: |
635 *
|
30%
|
fat: 13.46g |
| |
protein: 51.75g |
| |
carbs: 77.50g |
|
3696*
|
3061
|
| Fri 15th: |
330 *
|
16%
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 14th: |
1351 *
|
64%
|
fat: 34.68g |
| |
protein: 85.07g |
| |
carbs: 156.65g |
|
3066*
|
1715
|
| Wed 13th: |
1250 *
|
60%
|
fat: 29.56g |
| |
protein: 73.12g |
| |
carbs: 151.61g |
|
3887*
|
2637
|
| July 2021 |
| Sun 4th: |
1022 *
|
49%
|
fat: 48.42g |
| |
protein: 28.25g |
| |
carbs: 116.42g |
|
-
|
-
|
| Sat 3rd: |
727 *
|
35%
|
fat: 38.43g |
| |
protein: 17.55g |
| |
carbs: 82.15g |
|
2960*
|
2233
|
| Fri 2nd: |
1386 *
|
66%
|
fat: 55.92g |
| |
protein: 54.39g |
| |
carbs: 205.01g |
|
3764*
|
2378
|
| May 2021 |
| Tue 25th: |
1539 *
|
73%
|
fat: 42.06g |
| |
protein: 46.84g |
| |
carbs: 251.04g |
|
2823*
|
1284
|
| Tue 18th: |
845 *
|
40%
|
fat: 49.23g |
| |
protein: 51.53g |
| |
carbs: 64.33g |
|
3837*
|
2992
|
| Mon 17th: |
1467 *
|
70%
|
fat: 62.88g |
| |
protein: 71.06g |
| |
carbs: 156.19g |
|
3912*
|
2445
|
| Sun 16th: |
1413 *
|
67%
|
fat: 49.34g |
| |
protein: 121.75g |
| |
carbs: 146.22g |
|
3184*
|
1771
|
| Fri 14th: |
1390 *
|
66%
|
fat: 60.00g |
| |
protein: 101.00g |
| |
carbs: 136.00g |
|
3177*
|
1787
|
| Wed 12th: |
872 *
|
42%
|
fat: 34.01g |
| |
protein: 64.11g |
| |
carbs: 96.34g |
|
4747*
|
3875
|
