Weigh In record (no journal entry) for 29 June 2012
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203.0 lb
Lost so far: 5.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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1582 kcal
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Fat: 23.44g | Prot: 130.52g | Carb: 235.89g.
Breakfast: Vegetarian Baked Beans, Egg White, Egg, Fat Free Cheddar Cheese, coffee house white chocolate mocha, Double Fiber English Muffins. Lunch: coffee, Spaghettios plus Calcium, Mushrooms, Original Diced Tomatoes and Green Chilies, Pink Salmon. Dinner: 98% Fat Free Hot Dogs, Fat Free Cheddar Cheese, Turkey Chili No Beans 99% Fat Free, Sugar Free 100% Whole Wheat Hot Dog Buns. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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