Weigh In record (no journal entry) for 29 June 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1429 kcal
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Fat: 45.60g | Prot: 42.71g | Carb: 197.51g.
Breakfast: Fish Oil, Acai Berry Classic, Original Soymilk, Frozen Peaches, Blueberries, Bananas. Lunch: sunmaid raisins, wheat thins, spaghettios, watermelon. Dinner: otg crystal light green tea with honey, 10" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Budweiser Select 99 Calories Beer, diet mountain dew, Fisher Whole Natural Almonds. more...
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steady weight
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