|
Today was my first weigh in since I started being healthier! It's nice to see results. Down 3 pounds!
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 June 2012:
|
1390 kcal
|
Fat: 67.13g | Prot: 69.53g | Carb: 132.78g.
Breakfast: Fish Oil, Great Value Frozen Sliced Peaches, blueberries, banana, Acai Berry Classic, Original Soymilk. Lunch: Pesto Sauce, Shells with P and Sun-dried Tomatoes, on the go crystal light green tea. Dinner: blackberries, Fisher Whole Natural Almonds, Mashed Cauliflour, grilled salmon. Snacks/Other: Lance Whole Grain. more...
|
losing 3.5 lb a week
|
 Comments
wow~ way to go... keep it up!
25 Jun 12 by member: newmeplz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldhart1331's weight history
|