ldhart1331's Journal, 25 June 2012

Today was my first weigh in since I started being healthier! It's nice to see results. Down 3 pounds!
155.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2012:
1390 kcal Fat: 67.13g | Prot: 69.53g | Carb: 132.78g.   Breakfast: Fish Oil, blueberries, Acai Berry Classic, Original Soymilk, Great Value Frozen Sliced Peaches, banana. Lunch: on the go crystal light green tea, Shells with P and Sun-dried Tomatoes, Pesto Sauce. Dinner: grilled salmon, Mashed Cauliflour, Fisher Whole Natural Almonds, blackberries. Snacks/Other: Lance Whole Grain. more...
on diet ldhart1331's own diet  

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wow~ way to go... keep it up!  
25 Jun 12 by member: newmeplz

     
 

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br_e_co supported trumpeter26's Weigh In.
John10251 recorded a Weigh In at 160.8 lb.
RobertBurns recorded a Weigh In at 189.4 lb.
ravens1970 recorded a Weigh In at 166.0 lb.
xlr8us recorded a Weigh In at 254.8 lb.
marklibeck submitted a diet Tip.
johnpersico recorded a Weigh In at 153.0 lb.
marielewis recorded a Weigh In at 374.0 lb.