ldhart1331's Journal, 25 June 2012

Today was my first weigh in since I started being healthier! It's nice to see results. Down 3 pounds!
155.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2012:
1390 kcal Fat: 67.13g | Prot: 69.53g | Carb: 132.78g.   Breakfast: Original Soymilk, Acai Berry Classic, banana, blueberries, Great Value Frozen Sliced Peaches, Fish Oil. Lunch: on the go crystal light green tea, Shells with P and Sun-dried Tomatoes, Pesto Sauce. Dinner: grilled salmon, Mashed Cauliflour, Fisher Whole Natural Almonds, blackberries. Snacks/Other: Lance Whole Grain. more...
on diet ldhart1331's own diet   losing 3.5 lb a week

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wow~ way to go... keep it up!  
25 Jun 12 by member: newmeplz

     
 

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