ldhart1331's Journal, 25 June 2012

Today was my first weigh in since I started being healthier! It's nice to see results. Down 3 pounds!
155.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2012:
1390 kcal Fat: 67.13g | Prot: 69.53g | Carb: 132.78g.   Breakfast: Acai Berry Classic, Original Soymilk, Great Value Frozen Sliced Peaches, blueberries, Fish Oil, banana. Lunch: Shells with P and Sun-dried Tomatoes, Pesto Sauce, on the go crystal light green tea. Dinner: Mashed Cauliflour, grilled salmon, blackberries, Fisher Whole Natural Almonds. Snacks/Other: Lance Whole Grain. more...
on diet ldhart1331's own diet  

   Support   

Comments 
wow~ way to go... keep it up!  
25 Jun 12 by member: newmeplz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldhart1331's own diet



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolly60 recorded a Weigh In at 123.5 lb.
benka886 updated their Exercise Diary.
Lolene recorded a Weigh In at 164.5 lb.
Navin kan recorded a Weigh In at 180.8 lb.
aillikai recorded a Weigh In at 151.0 lb.
theoklitiaadamidou supported their Weigh In.
Goldengel1978 recorded a Weigh In at 190.3 lb.
losinit1655 updated their Exercise Diary.