Weigh In record (no journal entry) for 29 June 2012
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1256 kcal
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Fat: 35.34g | Prot: 50.76g | Carb: 191.45g.
Breakfast: Bananas, Special K Low Fat Granola (Touch of Honey), Reduced Fat 2% Milk, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Special K Cereal Bars - Vanilla Crisp. Dinner: Chocolate Sandwich Cookies, Parmesan Cheese (Hard), Broccoli Florets, Onions, Chicken Breast (Skin Not Eaten), Green Snap Beans, PLUS Whole Wheat Pasta. Snacks/Other: Fuji Apples, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 0.6 lb a week
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