| October 2012 |
| Wed 24th: |
728 *
|
40%
|
fat: 17.25g |
| |
protein: 32.70g |
| |
carbs: 116.65g |
|
-
|
-
|
| Tue 23rd: |
1398 *
|
78%
|
fat: 67.05g |
| |
protein: 53.30g |
| |
carbs: 143.69g |
|
-
|
-
|
| Mon 22nd: |
1181 *
|
66%
|
fat: 36.28g |
| |
protein: 60.01g |
| |
carbs: 159.21g |
|
-
|
-
|
| Sun 21st: |
1072 *
|
60%
|
fat: 35.64g |
| |
protein: 62.92g |
| |
carbs: 121.89g |
|
-
|
-
|
| Sat 20th: |
1300 *
|
72%
|
fat: 70.17g |
| |
protein: 49.09g |
| |
carbs: 116.61g |
|
-
|
-
|
| Fri 19th: |
1282 *
|
71%
|
fat: 30.25g |
| |
protein: 64.12g |
| |
carbs: 180.33g |
|
-
|
-
|
| Thu 18th: |
1150 *
|
64%
|
fat: 41.28g |
| |
protein: 52.70g |
| |
carbs: 134.08g |
|
-
|
-
|
| Wed 17th: |
1232 *
|
68%
|
fat: 33.12g |
| |
protein: 59.97g |
| |
carbs: 167.93g |
|
-
|
-
|
| Tue 16th: |
1107 *
|
62%
|
fat: 55.51g |
| |
protein: 33.82g |
| |
carbs: 129.67g |
|
-
|
-
|
| Mon 15th: |
1117 *
|
62%
|
fat: 39.64g |
| |
protein: 36.46g |
| |
carbs: 148.38g |
|
-
|
-
|
| Sun 14th: |
1072 *
|
60%
|
fat: 45.69g |
| |
protein: 47.67g |
| |
carbs: 108.96g |
|
-
|
-
|
| Sat 13th: |
1239 *
|
69%
|
fat: 31.49g |
| |
protein: 52.04g |
| |
carbs: 186.69g |
|
-
|
-
|
| Fri 12th: |
1073 *
|
60%
|
fat: 48.81g |
| |
protein: 55.70g |
| |
carbs: 91.61g |
|
-
|
-
|
| Thu 11th: |
272 *
|
15%
|
fat: 2.53g |
| |
protein: 6.14g |
| |
carbs: 52.45g |
|
-
|
-
|
| Wed 10th: |
1118 *
|
62%
|
fat: 38.80g |
| |
protein: 62.36g |
| |
carbs: 126.50g |
|
-
|
-
|
| Tue 9th: |
1166 *
|
65%
|
fat: 41.04g |
| |
protein: 75.21g |
| |
carbs: 118.28g |
|
-
|
-
|
| Mon 8th: |
1172 *
|
65%
|
fat: 40.19g |
| |
protein: 42.06g |
| |
carbs: 136.90g |
|
-
|
-
|
| Sun 7th: |
1121 *
|
62%
|
fat: 38.97g |
| |
protein: 71.93g |
| |
carbs: 104.81g |
|
-
|
-
|
| Sat 6th: |
1236 *
|
69%
|
fat: 40.04g |
| |
protein: 59.51g |
| |
carbs: 146.03g |
|
-
|
-
|
| Fri 5th: |
1340 *
|
74%
|
fat: 63.25g |
| |
protein: 63.48g |
| |
carbs: 118.17g |
|
-
|
-
|
