LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw, Reduced Fat 2% Milk, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds), Strawberries. Lunch: Vanilla Light Yogurt, Bananas, Blueberries. Dinner: Cucumber (Peeled), Sweet Potato Fries, Peeled Baby-cut Carrots, Chicken Breast (Skin Not Eaten), Special Dark Chocolate Kisses. Snacks/Other: Cream (Half & Half), Coffee (Espresso Brewed), Sugar in the Raw Packets. more...
on diet LadyMacB's own diet   losing 2.1 lb a week

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