LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Honey Nut with Whole Grain Cheerios, Reduced Fat 2% Milk. Lunch: Bananas, Vanilla Light Yogurt, Blueberries. Dinner: Peeled Baby-cut Carrots, Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Special Dark Chocolate Kisses. Snacks/Other: Coffee (Espresso Brewed), Cream (Half & Half), Sugar in the Raw Packets. more...
on diet LadyMacB's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyMacB's weight history


LadyMacB's Recent Activity

LadyMacB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yunarena13 recorded a Weight Entry at 195.6 lb.
pamelarose3 recorded a Weight Entry at 211.4 lb.
Adnanrana recorded a Weight Entry at 212.7 lb.
Hauna added Tipper's Fried Cabbage with Bacon recipe to their cook book.
mav01 recorded a Weight Entry at 213.8 lb.
Jerry turk recorded a Weight Entry at 143.0 lb.
Jenn3445 recorded a Weight Entry at 181.0 lb.
Sdaniel8604 recorded a Weight Entry at 190.8 lb.