LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Honey Nut with Whole Grain Cheerios, Reduced Fat 2% Milk. Lunch: Bananas, Vanilla Light Yogurt, Blueberries. Dinner: Peeled Baby-cut Carrots, Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Special Dark Chocolate Kisses. Snacks/Other: Coffee (Espresso Brewed), Cream (Half & Half), Sugar in the Raw Packets. more...
on diet LadyMacB's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyMacB's weight history


LadyMacB's Recent Activity

LadyMacB's Own Activity

No recent activity.

LadyMacB's Buddies

No recent activity.

Other Member Diet Recent Activity

VE123 supported KonstantinaChry's Journal Entry.
Maine coon updated their Food Diary.
Topher2112 added lettygaylor's Asian Burgers recipe to their cook book.
massagechick1 recorded a Weigh In at 148.0 lb.
The North Star recorded a Weigh In at 133.0 lb.
ZakChange supported KonstantinaChry's Journal Entry.
Rckc supported notelaine's Journal Entry.
mamaxs5 commented on KonstantinaChry's Journal Entry.