LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Reduced Fat 2% Milk, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer. Lunch: Vanilla Light Yogurt, Bananas, Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Peeled Baby-cut Carrots, Sweet Potato Fries, Special Dark Chocolate Kisses. Snacks/Other: Sugar in the Raw Packets, Coffee (Espresso Brewed), Cream (Half & Half). more...
on diet LadyMacB's own diet   losing 2.1 lb a week

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