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LadyMacB's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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929 kcal
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Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Reduced Fat 2% Milk, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer. Lunch: Vanilla Light Yogurt, Bananas, Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Peeled Baby-cut Carrots, Sweet Potato Fries, Special Dark Chocolate Kisses. Snacks/Other: Sugar in the Raw Packets, Coffee (Espresso Brewed), Cream (Half & Half). more...
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on diet LadyMacB's own diet
losing 2.1 lb a week
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