LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Honey Nut with Whole Grain Cheerios, Reduced Fat 2% Milk. Lunch: Bananas, Vanilla Light Yogurt, Blueberries. Dinner: Peeled Baby-cut Carrots, Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Special Dark Chocolate Kisses. Snacks/Other: Coffee (Espresso Brewed), Cream (Half & Half), Sugar in the Raw Packets. more...
on diet LadyMacB's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LadyMacB's weight history

LadyMacB's Recent Activity

LadyMacB's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Amanda7686 recorded a Weight Entry at 240.0 lb.
juliewhitlock updated their Food Diary.
eckhart commented on HardDaysKnight's Journal Entry.
M Harold Fogelson commented on their Weight Entry.
momma6224 is following smprowett.
Araceli Garza recorded a Journal Entry.
abbadabba supported LSG417's Journal Entry.
Cargocare recorded a Weight Entry at 248.0 lb.