LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Honey Nut with Whole Grain Cheerios, Reduced Fat 2% Milk. Lunch: Bananas, Vanilla Light Yogurt, Blueberries. Dinner: Peeled Baby-cut Carrots, Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Special Dark Chocolate Kisses. Snacks/Other: Coffee (Espresso Brewed), Cream (Half & Half), Sugar in the Raw Packets. more...
on diet LadyMacB's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LadyMacB's own diet



LadyMacB's weight history


LadyMacB's Recent Activity

LadyMacB's Own Activity

No recent activity.

LadyMacB's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported phataly's Journal Entry.
Sugar Waffle supported wishihadinvisbility's Journal Entry.
CassandraXX updated their Exercise Diary.
osher recorded a Weigh In at 373.2 lb.
Tony saiz updated their Food Diary.
coffeebiscuit joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
karateorangutang recorded a Weigh In at 208.4 lb.
keri14 recorded a Weigh In at 240.1 lb.