LadyMacB's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
154.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
929 kcal Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw, Reduced Fat 2% Milk, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds), Strawberries. Lunch: Blueberries, Bananas, Vanilla Light Yogurt. Dinner: Sweet Potato Fries, Peeled Baby-cut Carrots, Cucumber (Peeled), Special Dark Chocolate Kisses, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Espresso Brewed), Cream (Half & Half), Sugar in the Raw Packets. more...
on diet LadyMacB's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LadyMacB's own diet



LadyMacB's weight history


LadyMacB's Recent Activity

LadyMacB's Own Activity

No recent activity.

LadyMacB's Buddies

No recent activity.

Other Member Diet Recent Activity

Gwendolyn Luna recorded a Weigh In at 247.8 lb.
millerm40 joined challenge No Evening munchies.
Soundteck recorded a Journal Entry and a Weigh In at 211.6 lb.
Chrisjea updated their Exercise Diary.
Siegels recorded a Weigh In at 141.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deegees mom updated their Food Diary.
rwebb123 recorded a Weigh In at 201.2 lb.