Weigh In record (no journal entry) for 29 June 2012
|
166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
1745 kcal
|
Fat: 53.98g | Prot: 62.21g | Carb: 261.30g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Pineapple, Watermelon, Bread & Butter Chips Pickles, pimento cheese, Rye Bread, All-Bran Original, Blueberries, Milk (Nonfat) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Chocolate Cake (with Chocolate Frosting), Blackberry Cobbler, White Cake with Icing (Home Recipe or Purchased), Potatoes (Flesh, with Salt, Boiled), Zucchini, Sour Dough Bread, Roast Beef, Mashed Potato (from Fresh), Green Snap Beans . more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|