Weigh In record (no journal entry) for 09 April 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1899 kcal
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Fat: 44.19g | Prot: 174.81g | Carb: 225.04g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Florida Crystals Demerara Sugar, Chobani Nonfat Plain Greek Yogurt, Bananas, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...
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steady weight
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