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I am so happy with this loss. I was very careful with my eating and it shows. Now I just have to keep it up.
I took the weekend off from Fatsecret. I think I was starting to obsess about my weight and just need a break. I had healthy eating in the back of my head but in general I ate when I was hungry and drank a lot of water. NO BOOZE! That may be the secret to success. I hiked four miles but otherwise just relaxed.
Have a great week everyone and take a break from all of this you need it.
STAY STRONG!
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1037 kcal
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Fat: 54.46g | Prot: 68.55g | Carb: 73.70g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Cucumber (with Peel), Celery. Dinner: Milk (Nonfat), WinCo Foods Fat Free Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Sweet Onions, Bell Peppers, Valbest Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Nestle Chocolate Chips, Fisher Chopped Walnuts, Almonds. more...
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losing 1.6 lb a week
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 Comments
Super loss - well done! Yes, booze makes a big difference. I only drink it at home now if we have a special occasion. Otherwise it's when we go out for a meal (about once a week). It definitely helps. I used to drink a couple of glasses of wine every evening. Won't be doing that again! Well done on the hiking too - so good for you. I'd like to get back to it myself but one of my knee's is not too good at the moment. Keep going MF! 🙂
09 Apr 18 by member: Doobrie
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