Weigh In record (no journal entry) for 29 June 2012
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164.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2386 kcal
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Fat: 101.46g | Prot: 99.12g | Carb: 205.54g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Rolled Oats & Chocolate Chips Fiberful Granola Bar, Honey, Almond & Flax 9 Whole Grain Crunch Cereal, 100% Lactose Free Fat Free Milk. Lunch: 6" Spicy Italian. Dinner: Marinated Mushrooms with Garlic, Pinot Grigio White Wine Salami, Smoked Salmon Pate, Peanuts, English Coastal Cheddar Cheese, Fresh Bruschetta Sauce, Grains First Crackers - Whole Grain, Cabernet Sauvignon Wine . Snacks/Other: ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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