Jep1940's Journal, 29 June 2012

190

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Breakfast Burrito. Lunch: 70% Cacao Extra Fine Squares, Pimento Cheese Sandwich, Nonfat Caffe Mocha (Short). Dinner: Peanut Butter, Sprite, Cheeseburger with 1/4 Lb Meat on Bun. more...

2117 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...