Weigh In record (no journal entry) for 08 April 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2514 kcal
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Fat: 72.71g | Prot: 151.76g | Carb: 234.37g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Blackberries, Harris Teeter Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans, Great Value Real Bacon Bits, Mixed Salad Greens, Ken's Steak House Balsamic Vinaigrette Dressing, Plum, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Brandy, Gatorade G2 Perform 02 - Grape (20 oz), Bananas, Nature Made Fish Oil 1200Mg. more...
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3033 kcal
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Activities & Exercise:
Sitting - 10 hours and 28 minutes, Desk Work - 1 hour, Garage Cleaning - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 32 minutes, Calisthenics - 30 minutes. more...
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gaining 2.1 lb a week
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