thoj's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1685 kcal Fat: 61.33g | Prot: 56.73g | Carb: 227.44g.   Breakfast: Large Eggs, Coffee Creamer - French Vanilla, 100% Juice Pineapple Orange Banana, powdered sugar doughnut cream filled, Coffee. Lunch: Classic Favorites Ravioli Florentine. Dinner: Pepperjack Cheese, 6" Veggie Delite. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2097 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported A Big Boy's Weigh In.
LC55 recorded a Weigh In at 114.4 lb.
Bry-Guy updated their Food Diary.
ruthless4me supported Frosty Heimdall's Journal Entry.
bikerT supported LO-Carb Karen's Journal Entry.
474513 updated their Exercise Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.