thoj's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1685 kcal Fat: 61.33g | Prot: 56.73g | Carb: 227.44g.   Breakfast: 100% Juice Pineapple Orange Banana, Coffee, Coffee Creamer - French Vanilla, Large Eggs, powdered sugar doughnut cream filled. Lunch: Classic Favorites Ravioli Florentine. Dinner: Pepperjack Cheese, 6" Veggie Delite. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2097 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.8 lb a week

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