Weigh In record (no journal entry) for 08 April 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1527 kcal
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Fat: 54.59g | Prot: 84.37g | Carb: 168.87g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Boiled Egg. Lunch: Honey & Mustard Dressing, Skinny Cappuccino (Primo), Deli Style Coleslaw, Cucumber, Italian Style Salad, Cherry Tomatoes, Sliced Ham. Dinner: Clover Clover Spread, Sainsbury's Baton, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Sainsbury's Reduced Sugar Strawberry Jam, Tea with Skimmed Milk. more...
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steady weight
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