Weigh In record (no journal entry) for 15 April 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1036 kcal
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Fat: 29.06g | Prot: 52.48g | Carb: 132.47g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Sainsbury's Coronation Chicken Deli Filler, Sainsbury's White Plaited Roll. Dinner: Young's Ocean Crumble, Lockwoods Mushy Peas, Tea with Skimmed Milk. more...
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steady weight
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