Weigh In record (no journal entry) for 28 June 2012
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1819 kcal
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Fat: 73.82g | Prot: 133.76g | Carb: 181.08g.
Breakfast: Nectarines, Banana, Egg. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Peanut Butter Cups, Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Peanut M&M's, Protein Plus Protein Bars - Chocolate Roasted Peanut, Roasted Salted Almonds, Universal Casein Protein. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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