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Gained weight and muscle mass due to this pre-workout I was taking, Gun Powder. I didn't realize how much weight I was gaining because my scale was broken. It wasn't until I started noticing myself in pictures that I was looking kind of wider. After I got my scale to work again, I found out I was back at 117! Needless to say I no longer take the pre-workout but I still continue my workouts 3-4 days a week.
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115.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1529 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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gaining 0.4 lb a week
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