jensjelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: - - 1252* -
Fri 7th: - - 1553* -
August 2012
Sun 26th: - - 1744* -
Mon 20th: 909 * 65%
fat: 50.26g
|
protein: 40.87g
|
carbs: 82.94g
- -
Thu 16th: 620 * 44%
fat: 22.69g
|
protein: 38.72g
|
carbs: 71.62g
- -
July 2012
Thu 19th: 176 * 13%
fat: 1.44g
|
protein: 17.35g
|
carbs: 24.88g
1648*  1472
Wed 18th: - - 1602* -
Sun 15th: 176 * 13%
fat: 1.44g
|
protein: 17.35g
|
carbs: 24.88g
1580*  1404
Sat 14th: 905 * 65%
fat: 23.95g
|
protein: 58.78g
|
carbs: 117.26g
- -
Wed 11th: 1130 * 81%
fat: 44.40g
|
protein: 64.64g
|
carbs: 116.35g
2276*  1146
Tue 10th: 1102 * 79%
fat: 34.00g
|
protein: 47.15g
|
carbs: 112.26g
1318*  216
Mon 9th: 1078 * 77%
fat: 40.84g
|
protein: 58.53g
|
carbs: 87.45g
1539*  461
Sun 8th: 1408 * 101%
fat: 38.88g
|
protein: 56.75g
|
carbs: 138.62g
1939*  531
Sat 7th: 1939 * 138%
fat: 77.65g
|
protein: 125.31g
|
carbs: 126.51g
1525*  414
Fri 6th: 1275 * 91%
fat: 45.88g
|
protein: 62.22g
|
carbs: 106.29g
1399*  124
Thu 5th: 725 * 52%
fat: 18.43g
|
protein: 56.52g
|
carbs: 85.49g
1372*  647
Wed 4th: 612 * 44%
fat: 6.70g
|
protein: 40.46g
|
carbs: 108.65g
1577*  965
Tue 3rd: 1085 * 78%
fat: 17.36g
|
protein: 55.26g
|
carbs: 95.71g
1696*  611
Mon 2nd: 1224 * 87%
fat: 28.40g
|
protein: 71.58g
|
carbs: 134.65g
1857*  633
Sun 1st: 1202 * 86%
fat: 31.30g
|
protein: 76.16g
|
carbs: 153.46g
1355*  153
June 2012
Sat 30th: 1242 * 89%
fat: 55.21g
|
protein: 75.57g
|
carbs: 95.79g
- -
Thu 28th: - - 1529* -
Wed 27th: 1243 * 89%
fat: 39.63g
|
protein: 58.87g
|
carbs: 99.53g
1538*  295
Tue 26th: 545 * 39%
fat: 9.28g
|
protein: 47.33g
|
carbs: 72.22g
1335*  790

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