jensjelly's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

113.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

725 kcal

Fat: 18.43g | Prot: 56.52g | Carb: 85.49g. Breakfast: Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat) . Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat) . more...

1372 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Sleeping - 4 hours, Resting - 19 hours and 48 minutes. more...

losing 2.2 lb a week

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jensjelly's Journal, 05 July 2012

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