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Weight History
showing entries 1 to 5 of 20
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07 August 2012
started menstrual; one hour after running and half hour after shake.
9.2% fat
68.6% tb water
44.6% muscle
5.5lb bone mass
still drinking at least one healthy meal herbalife shake per day, sometimes two. I was told yesterday to add one scoop of protein drink mix to shed body fat.
Weigh-in:
114.8 lb
lost so far:
0 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
22 July 2012
july 21st old scale weight (overwrote record w last entry) 112. total body fat today 15%, tbw 63% all else same
Weigh-in:
113.8 lb
lost so far:
0 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
21 July 2012
with new scale. 9:45am weight, one hour after having herbalife shake. 16% body fat, 62.8% total body water, 41.7% muscle mass, 5lb bone mass
Weigh-in:
114.8 lb
lost so far:
0 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
21 July 2012
with old scale
Weigh-in:
114.8 lb
lost so far:
0 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
05 July 2012
Weigh-in:
113.4 lb
lost so far:
0 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
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jensjelly's weight history
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