Weigh In record (no journal entry) for 28 June 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2707 kcal
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Fat: 118.99g | Prot: 75.94g | Carb: 346.63g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Mellowcreme Pumpkins, Baby Ruth Bar Nestle Candies, Chocolate Covered Ice Cream Bar or Stick, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, M&M's, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3497 kcal
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Activities & Exercise:
Sitting - 8 hours and 7 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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steady weight
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