Weigh In record (no journal entry) for 30 June 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3297 kcal
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Fat: 100.47g | Prot: 100.17g | Carb: 511.39g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: 2% Fat Milk, Cranberries (Cooked or Canned), German Style Potato Salad, Meat Loaf Made with Beef, Cooked Asparagus (Canned). Snacks/Other: Oil Popped White Popcorn, Mellowcreme Pumpkins, Popsicle, Sugar Cookies (Includes Vanilla). more...
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3342 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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