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I'm feeling lighter today:-)
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1064 kcal
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Fat: 51.53g | Prot: 96.95g | Carb: 59.93g.
Breakfast: egg white, Sugar Free Strawberry Preserves, julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: tomatoes, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts, feta basil and toma, mushrooms, cucumber. Dinner: carb smart, original creamy swiss cheese. Snacks/Other: pumpkin seeds, peppermint patty, Pork Rinds. more...
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losing 3.5 lb a week
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 Comments
Don't you just love that feeling!
28 Jun 12 by member: maggamin
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