johanmark's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

125.7 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

664 kcal

Fat: 19.56g | Prot: 22.85g | Carb: 109.60g. Breakfast: High Fibre Reduced Calorie Pancakes. Lunch: Chocolate Ice Cream Soda. Dinner: Indian Flatbread Naan, Onion Soup (Canned, Condensed). Snacks/Other: Chocolate Puddings. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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johanmark's Journal, 28 June 2012

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