The Dom's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1776 kcal Fat: 102.16g | Prot: 75.98g | Carb: 135.12g.   Breakfast: Coffee with Milk, Garden Vegetable Omelette, Fresh Pork Sausage. Dinner: Havarti Cheese, Toasted and Buttered White Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2211 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

alejandrosalgado recorded a Weigh In at 216.1 lb.
warrenwinter commented on Rockiesfan's Weigh In.
jtmcarthur updated their Exercise Diary.
chlobinsmom supported Retta302's Weigh In.
Sutdisi recorded a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported brisbee's Weigh In.
Dotraspom recorded a Weigh In at 118.6 lb.