The Dom's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1776 kcal Fat: 102.16g | Prot: 75.98g | Carb: 135.12g.   Breakfast: Coffee with Milk, Garden Vegetable Omelette, Fresh Pork Sausage. Dinner: Havarti Cheese, Toasted and Buttered White Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2211 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie68 supported Imtryingtobegood's Journal Entry.
LSG417 supported Peasy3's Journal Entry.
Ange1s_Dont_Eat supported Karen2222's Weight Entry.
Peasy3 commented on kaceyhowell's Journal Entry.
blueberryeye recorded a Journal Entry and a Weight Entry at 185.0 lb.
ChelsHunt92 is following Hopeful Banter.
chesgreen supported Miraculum's Journal Entry.
crystalcoker recorded a Weight Entry at 127.6 lb.