The Dom's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1776 kcal Fat: 102.16g | Prot: 75.98g | Carb: 135.12g.   Breakfast: Coffee with Milk, Garden Vegetable Omelette, Fresh Pork Sausage. Dinner: Havarti Cheese, Toasted and Buttered White Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2211 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
flamingopmc supported Trac1's Weight Entry.
laurenhadley recorded a Journal Entry.
Paketbote recorded a Journal Entry and a Weight Entry at 139.8 lb.
tfab50 recorded a Weight Entry at 144.4 lb.
Lizbeth Gonz recorded a Weight Entry at 200.0 lb.
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