The Dom's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1776 kcal Fat: 102.16g | Prot: 75.98g | Carb: 135.12g.   Breakfast: Coffee with Milk, Garden Vegetable Omelette, Fresh Pork Sausage. Dinner: Havarti Cheese, Toasted and Buttered White Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2211 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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SB Collins recorded a Weight Entry at 144.8 lb.
Moonfairie supported auroraioanid's Journal Entry.
bernadettelewis1 recorded a Weight Entry at 154.0 lb.
SCecchini recorded a Weight Entry at 125.0 lb.
Lynch recorded a Journal Entry.
zippismom commented on their Journal Entry.
mickfan1 supported AmandaTL's Journal Entry.
Becca P updated their Food Diary.