The Dom's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1776 kcal Fat: 102.16g | Prot: 75.98g | Carb: 135.12g.   Breakfast: Coffee with Milk, Garden Vegetable Omelette, Fresh Pork Sausage. Dinner: Havarti Cheese, Toasted and Buttered White Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2211 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

GarethPearce recorded a Weight Entry at 187.4 lb.
Becca P supported Yourpissingmeoff's Journal Entry.
Pennywise987 recorded a Weight Entry at 207.2 lb.
glen commented on Draglist's Journal Entry.
Rosslandan recorded a Weight Entry at 175.0 lb.
aa44dd recorded a Weight Entry at 238.1 lb.
krazeee recorded a Weight Entry at 300.1 lb.
foreverfrost recorded a Weight Entry at 245.8 lb.