Weigh In record (no journal entry) for 28 June 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2102 kcal
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Fat: 49.09g | Prot: 206.55g | Carb: 207.41g.
Breakfast: muscle milk, spinach, blueberries, greek yogurt fage, instant oatmeal. Lunch: muscle milk, cranberry juice. Dinner: pork, brown rice. Snacks/Other: ice cream breyers peanut butter. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 9 hours and 15 minutes. more...
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losing 2.1 lb a week
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rascalif's weight history
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