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rascalif's Exercise Diary, 28 June 2012

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 date:

Total Calories: 2607kcal
This is all of my exercise.
Following: rascalif's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 15 minutes 642kcal
  Desk Work 8 hours and 30 minutes 984kcal
  Resting 3 hours 231kcal
  Driving 2 hours 247kcal
  Weight Training (moderate) 1 hour 463kcal
  Walking (slow) - 2/mph 15 minutes 39kcal


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rascalif's Food Diary

28 June 2012

Fat: 49.09g | Prot: 206.55g | Carb: 207.41g.   Breakfast: blueberries, greek yogurt fage, instant oatmeal, muscle milk, spinach. Lunch: cranberry juice, muscle milk. Dinner: brown rice, pork. Snacks/Other: ice cream breyers peanut butter.
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