rascalif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 383 * -
fat: 7.98g
|
protein: 7.86g
|
carbs: 71.95g
- -
Mon 13th: 1877 -
fat: 80.54g
|
protein: 116.35g
|
carbs: 180.04g
3096  1219
Thu 9th: 1375 * -
fat: 60.46g
|
protein: 62.06g
|
carbs: 152.25g
- -
Wed 8th: 2291 -
fat: 105.44g
|
protein: 117.42g
|
carbs: 221.81g
3162  871
Tue 7th: 2386 -
fat: 117.02g
|
protein: 119.97g
|
carbs: 218.93g
3016  630
Mon 6th: 2175 -
fat: 107.01g
|
protein: 109.95g
|
carbs: 193.93g
2832  657
March 2015
Thu 26th: 1346 -
fat: 56.07g
|
protein: 61.77g
|
carbs: 148.80g
2675  1329
Wed 25th: 1336 -
fat: 56.07g
|
protein: 70.77g
|
carbs: 141.80g
3066*  1730
Tue 24th: 1874 -
fat: 85.37g
|
protein: 97.06g
|
carbs: 179.36g
2675  801
Mon 23rd: 1496 -
fat: 58.42g
|
protein: 70.95g
|
carbs: 172.04g
2800  1304
Tue 17th: 802 * -
fat: 26.42g
|
protein: 51.90g
|
carbs: 88.39g
- -
Mon 16th: 2591 -
fat: 114.50g
|
protein: 163.38g
|
carbs: 237.21g
2996  405
Sun 15th: 715 * -
fat: 42.65g
|
protein: 55.75g
|
carbs: 23.43g
- -
Thu 12th: 2492 -
fat: 132.85g
|
protein: 86.67g
|
carbs: 243.96g
2680  188
Wed 11th: 1763 -
fat: 66.21g
|
protein: 85.00g
|
carbs: 207.87g
3066  1303
Tue 10th: 1889 -
fat: 73.67g
|
protein: 83.31g
|
carbs: 221.28g
3066  1177
Mon 9th: 1719 -
fat: 87.71g
|
protein: 102.11g
|
carbs: 124.46g
2769  1050
Tue 3rd: 1284 * -
fat: 46.66g
|
protein: 86.94g
|
carbs: 122.33g
3145  1861
Mon 2nd: 2719 -
fat: 110.34g
|
protein: 191.22g
|
carbs: 235.04g
2892  173
February 2015
Sat 28th: 490 -
fat: 24.58g
|
protein: 19.86g
|
carbs: 41.00g
- -

Other Related Links

Members