rascalif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 490 -
fat: 24.58g
|
protein: 19.86g
|
carbs: 41.00g
- -
Fri 27th: 2373 -
fat: 105.97g
|
protein: 104.68g
|
carbs: 253.19g
2246  127
Thu 26th: 2427 -
fat: 91.66g
|
protein: 99.67g
|
carbs: 300.09g
2628  201
Wed 25th: 1884 -
fat: 88.44g
|
protein: 81.80g
|
carbs: 193.14g
3095  1211
Tue 24th: 1864 -
fat: 80.67g
|
protein: 94.16g
|
carbs: 200.20g
3130  1266
Mon 23rd: 1860 -
fat: 91.27g
|
protein: 82.59g
|
carbs: 190.59g
2901  1041
Thu 19th: 782 -
fat: 10.50g
|
protein: 41.54g
|
carbs: 130.94g
- -
Wed 18th: 2912 -
fat: 111.23g
|
protein: 136.16g
|
carbs: 345.60g
2992  80
Tue 17th: 2363 -
fat: 98.52g
|
protein: 148.34g
|
carbs: 222.16g
2892  529
Mon 16th: 1718 -
fat: 58.66g
|
protein: 87.81g
|
carbs: 223.36g
2892  1174
Thu 12th: 1097 -
fat: 29.12g
|
protein: 56.04g
|
carbs: 149.44g
2316  1219
Wed 11th: 2029 -
fat: 71.40g
|
protein: 112.58g
|
carbs: 230.13g
2901  872
Tue 10th: 1597 -
fat: 62.41g
|
protein: 59.42g
|
carbs: 202.80g
2330  733
Mon 9th: 2057 -
fat: 89.14g
|
protein: 114.29g
|
carbs: 206.03g
2367  310
Fri 6th: 407 * -
fat: 21.33g
|
protein: 18.79g
|
carbs: 33.64g
- -
Thu 5th: 1728 -
fat: 75.08g
|
protein: 108.15g
|
carbs: 166.69g
2805  1077
Wed 4th: 1589 -
fat: 47.54g
|
protein: 95.75g
|
carbs: 163.44g
2874*  1285
Tue 3rd: 2090 -
fat: 78.24g
|
protein: 124.26g
|
carbs: 220.21g
2978  888
Mon 2nd: 1588 -
fat: 60.76g
|
protein: 156.76g
|
carbs: 111.90g
2961  1373
Sun 1st: 1548 -
fat: 77.30g
|
protein: 54.85g
|
carbs: 175.05g
2795*  1247

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