rascalif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 972 * -
fat: 15.59g
|
protein: 71.78g
|
carbs: 137.62g
- -
Tue 23rd: 1861 * -
fat: 48.99g
|
protein: 180.53g
|
carbs: 174.31g
2559*  698
Mon 22nd: 1636 * -
fat: 51.96g
|
protein: 175.74g
|
carbs: 116.84g
2996*  1360
May 2015
Wed 6th: 2157 -
fat: 92.33g
|
protein: 109.13g
|
carbs: 227.93g
3113  956
Tue 5th: 2597 -
fat: 118.33g
|
protein: 117.13g
|
carbs: 269.93g
3066  469
Mon 4th: 2089 -
fat: 90.03g
|
protein: 96.84g
|
carbs: 223.37g
2412  323
April 2015
Wed 22nd: 2126 * -
fat: 92.27g
|
protein: 99.37g
|
carbs: 235.12g
2728*  602
Tue 21st: 2192 -
fat: 104.46g
|
protein: 97.92g
|
carbs: 220.14g
3045*  853
Mon 20th: 2092 -
fat: 86.93g
|
protein: 115.58g
|
carbs: 211.43g
2849  757
Wed 15th: 383 * -
fat: 7.98g
|
protein: 7.86g
|
carbs: 71.95g
- -
Mon 13th: 1877 -
fat: 80.54g
|
protein: 116.35g
|
carbs: 180.04g
3096  1219
Thu 9th: 1375 * -
fat: 60.46g
|
protein: 62.06g
|
carbs: 152.25g
- -
Wed 8th: 2291 -
fat: 105.44g
|
protein: 117.42g
|
carbs: 221.81g
3162  871
Tue 7th: 2386 -
fat: 117.02g
|
protein: 119.97g
|
carbs: 218.93g
3016  630
Mon 6th: 2175 -
fat: 107.01g
|
protein: 109.95g
|
carbs: 193.93g
2832  657
March 2015
Thu 26th: 1346 -
fat: 56.07g
|
protein: 61.77g
|
carbs: 148.80g
2675  1329
Wed 25th: 1336 -
fat: 56.07g
|
protein: 70.77g
|
carbs: 141.80g
3066*  1730
Tue 24th: 1874 -
fat: 85.37g
|
protein: 97.06g
|
carbs: 179.36g
2675  801
Mon 23rd: 1496 -
fat: 58.42g
|
protein: 70.95g
|
carbs: 172.04g
2800  1304
Tue 17th: 802 * -
fat: 26.42g
|
protein: 51.90g
|
carbs: 88.39g
- -

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