rascalif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 1st: 1703 * -
fat: 78.68g
|
protein: 108.66g
|
carbs: 145.54g
2782*  1079
April 2017
Thu 20th: 1868 * -
fat: 75.09g
|
protein: 105.96g
|
carbs: 190.54g
2526*  658
Wed 19th: 1767 * -
fat: 82.07g
|
protein: 93.27g
|
carbs: 174.63g
2425*  658
Tue 18th: 1714 * -
fat: 70.20g
|
protein: 99.56g
|
carbs: 173.38g
2991*  1277
Mon 17th: 2139 * -
fat: 110.47g
|
protein: 113.76g
|
carbs: 169.88g
2991*  852
Sun 16th: 2142 * -
fat: 111.63g
|
protein: 105.94g
|
carbs: 175.20g
2355*  213
Sat 15th: 2964 * -
fat: 174.83g
|
protein: 160.27g
|
carbs: 186.19g
2699*  265
Fri 14th: 3716 * -
fat: 170.48g
|
protein: 134.62g
|
carbs: 414.85g
2775*  941
Thu 13th: 2530 * -
fat: 81.30g
|
protein: 118.95g
|
carbs: 315.03g
2949*  419
Wed 12th: 2276 * -
fat: 69.16g
|
protein: 103.73g
|
carbs: 318.93g
2917*  641
Tue 11th: 2094 * -
fat: 59.04g
|
protein: 91.81g
|
carbs: 312.28g
3067*  973
Mon 10th: 2290 * -
fat: 75.81g
|
protein: 111.65g
|
carbs: 307.04g
2895*  605
Sun 9th: 1666 * -
fat: 85.29g
|
protein: 73.37g
|
carbs: 179.45g
2020*  354
Sat 8th: 2584 * -
fat: 120.35g
|
protein: 109.68g
|
carbs: 312.92g
2998*  414
Fri 7th: 2680 * -
fat: 117.81g
|
protein: 120.44g
|
carbs: 298.72g
2763*  83
Thu 6th: 1904 * -
fat: 75.88g
|
protein: 104.22g
|
carbs: 205.45g
2425*  521
Wed 5th: 1744 * -
fat: 68.48g
|
protein: 93.30g
|
carbs: 192.52g
2691*  947
Tue 4th: 2033 * -
fat: 92.78g
|
protein: 107.31g
|
carbs: 188.34g
2865*  832
Mon 3rd: 1654 * -
fat: 79.80g
|
protein: 99.23g
|
carbs: 158.61g
2823*  1169
Sun 2nd: 2091 * -
fat: 70.03g
|
protein: 103.77g
|
carbs: 254.58g
2330*  239

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