rascalif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 772 * -
fat: 44.50g
|
protein: 34.54g
|
carbs: 63.56g
- -
March 2014
Mon 24th: 2009 -
fat: 75.03g
|
protein: 181.02g
|
carbs: 163.36g
2965  956
January 2014
Wed 29th: 2683 * -
fat: 116.49g
|
protein: 230.96g
|
carbs: 174.86g
- -
August 2013
Mon 19th: 1081 * -
fat: 34.45g
|
protein: 123.98g
|
carbs: 70.06g
- -
July 2013
Tue 30th: 2224 -
fat: 95.30g
|
protein: 192.38g
|
carbs: 150.65g
- -
Sat 27th: 346 * -
fat: 16.87g
|
protein: 21.48g
|
carbs: 26.76g
- -
Thu 25th: 2025 -
fat: 52.35g
|
protein: 214.94g
|
carbs: 174.52g
2965  940
May 2013
Thu 2nd: 2075 -
fat: 109.55g
|
protein: 172.81g
|
carbs: 95.53g
- -
Wed 1st: 2111 -
fat: 91.67g
|
protein: 147.96g
|
carbs: 179.97g
- -
April 2013
Tue 30th: 3176 -
fat: 156.21g
|
protein: 294.03g
|
carbs: 146.90g
2965  211
Mon 29th: 1755 -
fat: 79.92g
|
protein: 114.00g
|
carbs: 144.96g
2386  631
Fri 26th: 2295 -
fat: 107.51g
|
protein: 158.25g
|
carbs: 178.11g
2908  613
Thu 25th: 2682 -
fat: 127.35g
|
protein: 201.89g
|
carbs: 187.91g
2572  110
Wed 24th: 2780 -
fat: 143.13g
|
protein: 224.78g
|
carbs: 140.37g
2965  185
Tue 23rd: 2715 -
fat: 128.15g
|
protein: 256.64g
|
carbs: 120.16g
2965  250
Mon 22nd: 2557 -
fat: 110.61g
|
protein: 226.90g
|
carbs: 155.49g
2965  408
Thu 18th: 1230 * -
fat: 76.00g
|
protein: 79.00g
|
carbs: 52.00g
- -
Wed 17th: 3524 -
fat: 141.80g
|
protein: 305.97g
|
carbs: 249.54g
2965  559
Tue 16th: 2500 -
fat: 112.39g
|
protein: 208.70g
|
carbs: 162.70g
3064  564
Mon 15th: 2135 -
fat: 80.67g
|
protein: 195.49g
|
carbs: 157.81g
3064  929

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