Weigh In record (no journal entry) for 28 June 2012
|
160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1408 kcal
|
Fat: 46.85g | Prot: 41.09g | Carb: 224.18g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore's Bread. Lunch: Red Grapes, Land O' Frost Deli Shaved Honey Ham, Kosher Dill Spears, Yellow Mustard, Sandwich Thins - Whole Grain White. Snacks/Other: Peanut M&M's, Brownie, Whey Protein, Banana, Chips Ahoy Chewy Chocolate Chip Cookies. more...
|
|
2919 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|