Weigh In record (no journal entry) for 05 April 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2681 kcal
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Fat: 106.90g | Prot: 99.74g | Carb: 352.40g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Trader Joe's California Walnut Halves & Pieces, Now Foods Magnesium Citrate Powder, Almonds, Bob's Red Mill Old Country Style Muesli. Lunch: Avocados, Sunrise Organic Energy Bars, Bananas, Healthy Choice Cuban Inspired Pork Bowl, Sunrise Organic Energy Bars. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Carrots, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Apples, Tea Masala, Nutritional Yeast, 1oz Raw Ginger Juice organic, Cayenne Pepper, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper. more...
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losing 2.8 lb a week
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