Weigh In record (no journal entry) for 28 June 2012
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201.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2816 kcal
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Fat: 63.89g | Prot: 331.91g | Carb: 219.36g.
Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 7.0 lb a week
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