Weigh In record (no journal entry) for 28 June 2012
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2991 kcal
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Fat: 72.73g | Prot: 223.88g | Carb: 333.41g.
Breakfast: Organic Cold Milled Flax, Old Fashioned Oats, PB2 Powdered Peanut Butter, 100% Whey Protein - Chocolate, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Bananas, Skim Milk. Lunch: Kidney Beans, Jack's Special Salsa, All Natural 93% Fat Free Ground Turkey. Dinner: Total 0% Greek Yogurt, Broccoli, Split Top Whole Wheat Bread, Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Bourbon, Milk (Nonfat), Soft Batch Cookies Chocoloate Chip, Cookies 'N Creme, 100% Whey Protein - Chocolate, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 6.3 lb a week
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