Weigh In record (no journal entry) for 28 June 2012
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1640 kcal
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Fat: 37.95g | Prot: 85.54g | Carb: 253.83g.
Breakfast: special k fruit crisps. Lunch: Fat Free Beef Franks, sauerkraut. Dinner: Potato Salad, fat free american cheese, black forrest ham, 45 calorie bread. Snacks/Other: fat free american cheese, pretzel crisps, Mini Ice Cream Sandwiches, jolly time popcorn, 100 Calorie Nutty Bar. more...
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losing 9.8 lb a week
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