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05 Apr 18

BabyYin's Journal, 05 April 2018

 
The other day I had ramen noodles and that set this up. The cold got to me.
347.0 lb Lost so far: 203.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 April 2018:
505 kcal Fat: 15.59g | Prot: 24.67g | Carb: 64.50g.   Breakfast: Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Malt-O-Meal Chocolate Hot Wheat. Snacks/Other: Joseph's Flatbread Multi-Grain, Kraft Miracle Whip Dressing, Great Value Large White Eggs, Tap Water. more...
6478 kcal Activities & Exercise: Watching TV/Computer - 14 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
zucchini "ramen" is my go to when I need noodles. you might like that :) 
05 Apr 18 by member: spencerh94
Lots of salt in those - maybe drink a ton of water today? 
05 Apr 18 by member: HCB
@HCB so true. good advice. 
05 Apr 18 by member: marshakanady
@celticwonder... its okay shake it off and keep going :) @Spencerh94... great idea! how do you season it? 
05 Apr 18 by member: cherik1

     
 

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