celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1296 * 65%
fat: 23.23g
|
protein: 66.69g
|
carbs: 204.91g
5247*  3951
Sat 18th: 1475 * 74%
fat: 34.51g
|
protein: 69.55g
|
carbs: 224.45g
5077*  3602
Fri 17th: 1064 * 53%
fat: 44.54g
|
protein: 36.57g
|
carbs: 123.99g
5077*  4013
Thu 16th: 1214 * 61%
fat: 45.48g
|
protein: 45.18g
|
carbs: 158.87g
5834*  4620
Wed 15th: 1073 * 54%
fat: 19.93g
|
protein: 64.97g
|
carbs: 159.11g
5092*  4019
Tue 14th: 1126 * 45%
fat: 34.53g
|
protein: 37.09g
|
carbs: 137.33g
5302*  4176
Mon 13th: 1152 * 46%
fat: 62.77g
|
protein: 50.43g
|
carbs: 102.28g
5092*  3940
Sun 12th: 1624 * 65%
fat: 59.38g
|
protein: 52.86g
|
carbs: 220.67g
5041*  3417
Sat 11th: 1607 * 64%
fat: 51.72g
|
protein: 75.55g
|
carbs: 213.44g
5171*  3564
October 2013
Wed 16th: - - 5361 -
Tue 15th: - - 5800 -
Mon 14th: - - 5667 -
Sun 13th: - - 4199 -
Sat 12th: - - 5379 -
Fri 11th: - - 5270 -
Thu 10th: - - 5517 -
Wed 9th: 664 27%
fat: 14.54g
|
protein: 40.50g
|
carbs: 87.67g
5398  4734
Tue 8th: 1187 47%
fat: 39.64g
|
protein: 58.84g
|
carbs: 143.08g
5416  4229
Mon 7th: 607 * 24%
fat: 9.64g
|
protein: 44.84g
|
carbs: 83.08g
5831  5224
Sun 6th: 219 * 9%
fat: 2.19g
|
protein: 15.14g
|
carbs: 35.00g
4256  4037

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