celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 703 * 35%
fat: 9.65g
|
protein: 53.51g
|
carbs: 116.64g
5987*  5284
Mon 30th: 1570 * 79%
fat: 58.04g
|
protein: 113.59g
|
carbs: 180.69g
5746*  4176
Sun 29th: 1435 * 72%
fat: 15.41g
|
protein: 57.98g
|
carbs: 291.51g
5714*  4279
Fri 20th: 684 * 34%
fat: 15.33g
|
protein: 36.58g
|
carbs: 117.96g
5721*  5037
Thu 19th: 1092 * 55%
fat: 32.84g
|
protein: 39.62g
|
carbs: 157.26g
5265*  4173
Wed 18th: 838 * 42%
fat: 28.18g
|
protein: 54.86g
|
carbs: 92.65g
5532*  4694
Tue 17th: 1334 * 67%
fat: 31.61g
|
protein: 79.89g
|
carbs: 202.42g
6311*  4977
Mon 16th: 1628 * 81%
fat: 47.33g
|
protein: 136.59g
|
carbs: 178.87g
5538*  3910
Sun 15th: 946 * 47%
fat: 16.15g
|
protein: 64.68g
|
carbs: 156.21g
5853*  4907
Sat 14th: 1629 * 81%
fat: 57.40g
|
protein: 75.94g
|
carbs: 222.16g
5704*  4075
Fri 13th: 1324 * 66%
fat: 29.47g
|
protein: 54.25g
|
carbs: 238.81g
5704*  4380
Thu 12th: 1038 * 52%
fat: 28.64g
|
protein: 57.69g
|
carbs: 161.51g
5395*  4357
Wed 11th: 1527 * 76%
fat: 59.54g
|
protein: 66.73g
|
carbs: 189.49g
4855*  3328
Tue 10th: 1299 * 65%
fat: 38.46g
|
protein: 59.19g
|
carbs: 194.97g
6432*  5133
Mon 9th: 1718 * 86%
fat: 57.52g
|
protein: 98.72g
|
carbs: 230.74g
5470*  3752
Sun 8th: 1247 * 62%
fat: 13.89g
|
protein: 83.69g
|
carbs: 215.36g
5384*  4137
Sat 7th: 1558 * 78%
fat: 44.58g
|
protein: 80.09g
|
carbs: 232.02g
5423*  3865
Fri 6th: 1695 * 85%
fat: 57.82g
|
protein: 74.26g
|
carbs: 237.53g
5581*  3886
Thu 5th: 1438 * 72%
fat: 44.24g
|
protein: 74.09g
|
carbs: 195.98g
5738*  4300
Wed 4th: 1909 * 95%
fat: 48.79g
|
protein: 99.18g
|
carbs: 287.24g
4816*  2907

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