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celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: - - 5361 -
Tue 15th: - - 5800 -
Mon 14th: - - 5667 -
Sun 13th: - - 4199 -
Sat 12th: - - 5379 -
Fri 11th: - - 5270 -
Thu 10th: - - 5517 -
Wed 9th: 664 27%
fat: 14.54g
|
protein: 40.50g
|
carbs: 87.67g
5398  4734
Tue 8th: 1187 47%
fat: 39.64g
|
protein: 58.84g
|
carbs: 143.08g
5416  4229
Mon 7th: 607 * 24%
fat: 9.64g
|
protein: 44.84g
|
carbs: 83.08g
5831  5224
Sun 6th: 219 * 9%
fat: 2.19g
|
protein: 15.14g
|
carbs: 35.00g
4256  4037
Sat 5th: 1458 58%
fat: 109.19g
|
protein: 113.14g
|
carbs: 4.00g
5326  3868
Fri 4th: 1168 47%
fat: 63.19g
|
protein: 40.14g
|
carbs: 103.00g
5571  4403
Thu 3rd: 1339 54%
fat: 59.19g
|
protein: 53.14g
|
carbs: 162.00g
5515  4176
Wed 2nd: 805 32%
fat: 30.00g
|
protein: 75.44g
|
carbs: 68.16g
5361  4556
Tue 1st: 1228 49%
fat: 27.05g
|
protein: 68.28g
|
carbs: 186.00g
5515  4287
September 2013
Mon 30th: 1000 40%
fat: 14.66g
|
protein: 81.94g
|
carbs: 151.24g
5648  4648
Sun 29th: 165 * 7%
fat: 2.09g
|
protein: 4.57g
|
carbs: 33.00g
5018  4853
Sat 28th: 1895 68%
fat: 70.09g
|
protein: 111.57g
|
carbs: 183.00g
5230  3335
Wed 25th: 905 * 32%
fat: 22.40g
|
protein: 70.50g
|
carbs: 118.71g
- -
Tue 24th: 1538 55%
fat: 33.05g
|
protein: 91.34g
|
carbs: 203.63g
- -
Mon 23rd: 1616 58%
fat: 53.02g
|
protein: 125.63g
|
carbs: 177.02g
- -
Sun 22nd: 1126 40%
fat: 39.05g
|
protein: 104.45g
|
carbs: 108.33g
- -
Sat 21st: 2543 91%
fat: 78.54g
|
protein: 134.74g
|
carbs: 226.48g
- -
July 2013
Wed 31st: 371 * 13%
fat: 6.38g
|
protein: 33.27g
|
carbs: 56.25g
- -
Sat 27th: 853 30%
fat: 17.09g
|
protein: 88.07g
|
carbs: 90.42g
5487  4634

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