celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 693 * 23%
fat: 8.56g
|
protein: 34.36g
|
carbs: 111.00g
5871*  5178
Wed 24th: 103 * 3%
fat: 2.06g
|
protein: 0.42g
|
carbs: 20.23g
6009*  5906
Tue 23rd: 1320 * 44%
fat: 44.26g
|
protein: 36.18g
|
carbs: 203.96g
5819*  4499
Sun 21st: 496 * 17%
fat: 20.02g
|
protein: 17.65g
|
carbs: 62.24g
4854*  4358
Sat 20th: 708 * 24%
fat: 27.17g
|
protein: 9.84g
|
carbs: 108.43g
6404*  5696
Fri 19th: 189 * 6%
fat: 7.53g
|
protein: 22.29g
|
carbs: 4.94g
5858*  5669
Thu 18th: 730 * 24%
fat: 22.56g
|
protein: 27.42g
|
carbs: 100.08g
5819*  5089
Wed 17th: 733 * 24%
fat: 26.06g
|
protein: 19.36g
|
carbs: 100.00g
5797*  5064
Tue 16th: 580 * 19%
fat: 22.31g
|
protein: 29.69g
|
carbs: 62.00g
6225*  5645
Mon 15th: 1137 * 38%
fat: 33.96g
|
protein: 55.31g
|
carbs: 142.08g
6395*  5258
Sun 14th: 781 * 26%
fat: 34.49g
|
protein: 30.80g
|
carbs: 83.17g
6045*  5264
Sat 13th: 43 * 1%
fat: 2.06g
|
protein: 0.36g
|
carbs: 4.00g
6045*  6002
Fri 12th: 43 * 1%
fat: 2.06g
|
protein: 0.36g
|
carbs: 4.00g
5854*  5811
Thu 11th: 286 * 14%
fat: 4.12g
|
protein: 6.72g
|
carbs: 46.00g
5854*  5568
Wed 10th: 1430 * 72%
fat: 60.70g
|
protein: 59.95g
|
carbs: 165.05g
6321*  4891
Tue 9th: 1313 * 66%
fat: 37.36g
|
protein: 83.45g
|
carbs: 175.51g
5809*  4496
Mon 8th: 1241 * 62%
fat: 26.32g
|
protein: 26.79g
|
carbs: 220.60g
6793*  5552
Sun 7th: 668 * 33%
fat: 15.06g
|
protein: 27.36g
|
carbs: 97.00g
5731*  5063
Sat 6th: 343 * 17%
fat: 14.06g
|
protein: 9.36g
|
carbs: 42.00g
- -
Tue 2nd: 1008 * 50%
fat: 29.56g
|
protein: 91.36g
|
carbs: 87.00g
5871*  4863

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