celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 243 * 12%
fat: 8.06g
|
protein: 10.36g
|
carbs: 34.00g
- -
Fri 22nd: 203 * 10%
fat: 5.56g
|
protein: 18.36g
|
carbs: 19.00g
5210*  5007
Thu 21st: 728 * 36%
fat: 34.56g
|
protein: 25.61g
|
carbs: 76.50g
5007*  4279
Wed 20th: 1883 * 94%
fat: 76.31g
|
protein: 73.87g
|
carbs: 223.28g
4839*  2956
Tue 19th: 1161 * 58%
fat: 31.76g
|
protein: 65.49g
|
carbs: 128.60g
5611*  4450
Sat 16th: 643 * 32%
fat: 22.40g
|
protein: 19.18g
|
carbs: 96.64g
5259*  4616
Fri 15th: 1346 * 67%
fat: 75.06g
|
protein: 42.76g
|
carbs: 125.40g
5325*  3979
Thu 14th: 1013 * 51%
fat: 33.06g
|
protein: 54.36g
|
carbs: 126.00g
5139*  4126
March 2015
Mon 16th: 1120 * 56%
fat: 48.00g
|
protein: 52.00g
|
carbs: 124.00g
- -
Sun 15th: 201 * 10%
fat: 2.56g
|
protein: 6.36g
|
carbs: 38.50g
- -
Sat 14th: 2026 * 101%
fat: 85.95g
|
protein: 90.65g
|
carbs: 223.45g
5749*  3723
Fri 13th: 766 * 38%
fat: 8.95g
|
protein: 17.65g
|
carbs: 135.45g
5749*  4983
Thu 12th: 201 * 10%
fat: 2.56g
|
protein: 6.36g
|
carbs: 38.50g
5749*  5548
Wed 11th: 1137 * 57%
fat: 21.83g
|
protein: 59.31g
|
carbs: 178.85g
5936*  4799
Tue 10th: 1726 * 86%
fat: 50.95g
|
protein: 49.65g
|
carbs: 249.45g
- -
Mon 9th: 201 * 10%
fat: 2.56g
|
protein: 6.36g
|
carbs: 38.50g
- -
Sun 8th: 2331 * 117%
fat: 108.56g
|
protein: 77.36g
|
carbs: 265.50g
5936*  3605
Sat 7th: 354 * 18%
fat: 11.06g
|
protein: 19.34g
|
carbs: 43.50g
- -
Fri 6th: 723 * 36%
fat: 15.06g
|
protein: 50.26g
|
carbs: 94.00g
5749*  5026
Thu 5th: 1951 * 98%
fat: 84.06g
|
protein: 105.26g
|
carbs: 189.50g
5766*  3815

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