celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 2nd: 47 * 2%
fat: 0.14g
|
protein: 0.85g
|
carbs: 10.00g
- -
July 2016
Wed 20th: 677 * 34%
fat: 18.43g
|
protein: 54.11g
|
carbs: 81.51g
5645*  4968
Tue 19th: 1510 * 76%
fat: 42.85g
|
protein: 104.55g
|
carbs: 206.32g
5471*  3961
Mon 18th: 1529 * 77%
fat: 52.74g
|
protein: 102.85g
|
carbs: 162.24g
5471*  3942
Sun 17th: 420 * 21%
fat: 9.82g
|
protein: 31.96g
|
carbs: 56.35g
5389*  4969
Sat 16th: 634 * 32%
fat: 30.92g
|
protein: 49.38g
|
carbs: 47.99g
5561*  4927
Fri 15th: 1136 * 57%
fat: 58.75g
|
protein: 64.70g
|
carbs: 86.78g
5249*  4113
Thu 14th: 1552 * 78%
fat: 73.24g
|
protein: 105.61g
|
carbs: 139.93g
5304*  3752
Wed 13th: 716 * 36%
fat: 17.35g
|
protein: 36.62g
|
carbs: 107.79g
5389*  4673
Mon 11th: 1197 * 60%
fat: 23.79g
|
protein: 36.53g
|
carbs: 223.84g
4936*  3739
Sun 10th: 1255 * 63%
fat: 48.09g
|
protein: 65.57g
|
carbs: 155.50g
4960*  3705
Sat 9th: 685 * 34%
fat: 33.91g
|
protein: 73.89g
|
carbs: 34.20g
5232*  4547
Fri 8th: 824 * 41%
fat: 32.14g
|
protein: 87.83g
|
carbs: 50.29g
5356*  4532
Thu 7th: 2110 * 106%
fat: 75.14g
|
protein: 133.85g
|
carbs: 227.00g
5510*  3400
Wed 6th: 1011 * 51%
fat: 40.65g
|
protein: 98.35g
|
carbs: 64.66g
5356*  4345
Tue 5th: 1118 * 56%
fat: 38.59g
|
protein: 111.24g
|
carbs: 92.30g
4272*  3154
Mon 4th: 1383 * 69%
fat: 58.83g
|
protein: 98.75g
|
carbs: 112.82g
4427*  3044
Sun 3rd: 753 * 38%
fat: 48.11g
|
protein: 59.14g
|
carbs: 77.00g
4984*  4231
Sat 2nd: 889 * 44%
fat: 29.26g
|
protein: 86.96g
|
carbs: 72.02g
5603*  4714
Fri 1st: 868 * 43%
fat: 13.63g
|
protein: 74.96g
|
carbs: 117.15g
4141*  3273

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