celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1419 * 79%
fat: 42.89g
|
protein: 50.25g
|
carbs: 265.75g
4962*  3543
Sat 25th: 1084 * 60%
fat: 47.27g
|
protein: 37.47g
|
carbs: 139.13g
5505*  4421
Fri 24th: 1030 * 57%
fat: 19.01g
|
protein: 63.68g
|
carbs: 185.24g
5464*  4434
Thu 23rd: 1413 * 78%
fat: 64.74g
|
protein: 73.53g
|
carbs: 163.10g
5587*  4174
Wed 22nd: 1303 * 72%
fat: 51.21g
|
protein: 85.93g
|
carbs: 154.03g
5734*  4431
Tue 21st: 753 * 42%
fat: 10.56g
|
protein: 5.36g
|
carbs: 155.50g
4866*  4113
Mon 20th: 1178 * 65%
fat: 19.06g
|
protein: 22.36g
|
carbs: 232.50g
5685*  4507
Sun 19th: 875 * 49%
fat: 40.67g
|
protein: 41.31g
|
carbs: 88.23g
5343*  4468
Sat 18th: 1116 * 62%
fat: 8.87g
|
protein: 48.71g
|
carbs: 225.00g
5506*  4390
Fri 17th: 1192 * 66%
fat: 23.82g
|
protein: 52.05g
|
carbs: 197.80g
5733*  4541
Thu 16th: 619 * 34%
fat: 12.37g
|
protein: 39.34g
|
carbs: 99.53g
5603*  4984
Wed 15th: 1163 * 65%
fat: 15.89g
|
protein: 56.27g
|
carbs: 224.25g
5799*  4636
Tue 14th: 1168 * 65%
fat: 7.05g
|
protein: 80.92g
|
carbs: 187.01g
4934*  3766
Mon 13th: 1229 * 68%
fat: 28.23g
|
protein: 55.22g
|
carbs: 197.78g
5005*  3776
Sun 12th: 752 * 42%
fat: 34.34g
|
protein: 33.66g
|
carbs: 77.69g
5751*  4999
Sat 11th: 1076 * 60%
fat: 20.26g
|
protein: 67.27g
|
carbs: 165.08g
5717*  4641
Fri 10th: 1556 * 86%
fat: 20.07g
|
protein: 87.93g
|
carbs: 301.00g
5834*  4278
Thu 2nd: 299 * 17%
fat: 2.75g
|
protein: 11.71g
|
carbs: 60.14g
5741*  5442
Wed 1st: 907 * 50%
fat: 11.11g
|
protein: 42.86g
|
carbs: 157.90g
5834*  4927
February 2017
Thu 16th: 384 * 21%
fat: 5.83g
|
protein: 14.00g
|
carbs: 67.00g
5536*  5152

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