celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 423 * 21%
fat: 8.06g
|
protein: 13.36g
|
carbs: 77.00g
5766*  5343
Thu 26th: 2141 * 107%
fat: 79.06g
|
protein: 104.36g
|
carbs: 265.50g
5907*  3766
Wed 25th: 1351 * 68%
fat: 42.20g
|
protein: 76.72g
|
carbs: 161.44g
6014*  4663
Tue 24th: 643 * 32%
fat: 8.06g
|
protein: 56.36g
|
carbs: 94.00g
5766*  5123
Sat 21st: 848 * 42%
fat: 10.06g
|
protein: 50.36g
|
carbs: 148.00g
- -
Fri 20th: 751 * 38%
fat: 13.26g
|
protein: 46.03g
|
carbs: 112.77g
5766*  5015
Thu 19th: 1432 * 72%
fat: 19.18g
|
protein: 58.54g
|
carbs: 256.31g
5939*  4507
Wed 18th: 1176 * 59%
fat: 32.45g
|
protein: 44.95g
|
carbs: 173.48g
4810*  3634
Tue 17th: 1622 * 81%
fat: 34.19g
|
protein: 75.34g
|
carbs: 237.82g
5784*  4162
Mon 16th: 1604 * 80%
fat: 48.08g
|
protein: 83.31g
|
carbs: 211.00g
4840*  3236
Fri 13th: 1209 * 60%
fat: 37.80g
|
protein: 75.32g
|
carbs: 141.86g
5801*  4592
Thu 12th: 1410 * 70%
fat: 48.44g
|
protein: 103.63g
|
carbs: 150.36g
5850*  4440
Wed 11th: 2175 * 109%
fat: 104.34g
|
protein: 124.62g
|
carbs: 193.56g
- -
Tue 10th: 1131 * 57%
fat: 40.61g
|
protein: 76.86g
|
carbs: 122.35g
6007*  4876
Mon 9th: 1628 * 81%
fat: 44.40g
|
protein: 59.61g
|
carbs: 260.84g
5358*  3730
Sun 8th: 1371 * 69%
fat: 39.63g
|
protein: 71.55g
|
carbs: 184.98g
5936*  4565
Sat 7th: 1195 * 60%
fat: 40.21g
|
protein: 77.73g
|
carbs: 146.44g
5921*  4726
Fri 6th: 905 * 45%
fat: 26.00g
|
protein: 74.69g
|
carbs: 103.15g
5819*  4914
Thu 5th: 1218 * 61%
fat: 34.99g
|
protein: 81.90g
|
carbs: 149.72g
5819*  4601
Wed 4th: 868 * 43%
fat: 18.76g
|
protein: 52.58g
|
carbs: 122.69g
5218*  4350

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