celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 559 * 28%
fat: 9.30g
|
protein: 22.72g
|
carbs: 89.06g
5942*  5383
Thu 20th: 1109 * 55%
fat: 32.19g
|
protein: 65.14g
|
carbs: 167.00g
5982*  4873
Wed 19th: 1009 * 50%
fat: 43.27g
|
protein: 49.84g
|
carbs: 126.04g
6242*  5233
Tue 18th: 547 * 27%
fat: 19.33g
|
protein: 27.86g
|
carbs: 85.65g
5959*  5412
Mon 17th: 1439 * 72%
fat: 60.28g
|
protein: 54.34g
|
carbs: 161.96g
5959*  4520
Sun 16th: 1440 * 72%
fat: 25.76g
|
protein: 68.00g
|
carbs: 226.04g
6613*  5173
Sat 15th: 852 * 43%
fat: 8.25g
|
protein: 45.82g
|
carbs: 157.72g
6387*  5535
Fri 14th: 1515 * 76%
fat: 39.12g
|
protein: 55.74g
|
carbs: 290.61g
6053*  4538
Thu 13th: 1231 * 62%
fat: 31.36g
|
protein: 63.53g
|
carbs: 196.94g
6012*  4781
Wed 12th: 1510 * 76%
fat: 43.46g
|
protein: 73.37g
|
carbs: 196.33g
5734*  4224
Tue 11th: 884 * 44%
fat: 18.30g
|
protein: 27.72g
|
carbs: 157.06g
6012*  5128
Mon 10th: 1369 * 68%
fat: 72.78g
|
protein: 99.32g
|
carbs: 81.02g
6216*  4847
Sun 9th: 1233 * 62%
fat: 40.62g
|
protein: 65.18g
|
carbs: 149.72g
6756*  5523
Sat 8th: 774 * 39%
fat: 29.86g
|
protein: 44.11g
|
carbs: 84.96g
6204*  5430
Fri 7th: 853 * 43%
fat: 35.06g
|
protein: 28.36g
|
carbs: 110.00g
6064*  5211
Thu 6th: 1335 * 67%
fat: 34.13g
|
protein: 59.96g
|
carbs: 201.46g
6229*  4894
Wed 5th: 1144 * 57%
fat: 36.62g
|
protein: 72.53g
|
carbs: 157.24g
- -
Tue 4th: 1541 * 77%
fat: 56.13g
|
protein: 51.30g
|
carbs: 199.10g
6105*  4564
Mon 3rd: 1004 * 50%
fat: 57.06g
|
protein: 51.76g
|
carbs: 67.40g
5323*  4319
Sun 2nd: 1173 * 59%
fat: 60.66g
|
protein: 49.36g
|
carbs: 94.00g
5916*  4743

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