celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 530 * 26%
fat: 11.00g
|
protein: 57.00g
|
carbs: 61.00g
5367*  4837
Sat 6th: 331 * 17%
fat: 2.52g
|
protein: 54.14g
|
carbs: 35.00g
5128*  4797
Fri 5th: 621 * 31%
fat: 24.02g
|
protein: 48.14g
|
carbs: 63.00g
5161*  4540
Thu 4th: 593 * 30%
fat: 32.63g
|
protein: 40.93g
|
carbs: 33.50g
5161*  4568
Mon 1st: 595 * 30%
fat: 0.00g
|
protein: 16.50g
|
carbs: 133.00g
5324*  4729
May 2015
Sun 31st: 1387 * 69%
fat: 87.34g
|
protein: 42.08g
|
carbs: 108.61g
4965  3578
Sat 30th: 988 * 49%
fat: 41.30g
|
protein: 70.75g
|
carbs: 80.61g
5303*  4315
Fri 29th: 1017 * 51%
fat: 21.00g
|
protein: 46.56g
|
carbs: 159.08g
5177  4160
Thu 28th: 2223 * 111%
fat: 104.06g
|
protein: 88.36g
|
carbs: 224.00g
4199*  1976
Wed 27th: 773 * 39%
fat: 13.06g
|
protein: 35.86g
|
carbs: 82.50g
- -
Tue 26th: 1223 * 61%
fat: 66.06g
|
protein: 31.36g
|
carbs: 125.00g
4274*  3051
Mon 25th: 759 * 38%
fat: 47.98g
|
protein: 16.99g
|
carbs: 64.35g
5210*  4451
Sun 24th: 1483 * 74%
fat: 74.06g
|
protein: 51.36g
|
carbs: 156.00g
5028*  3545
Sat 23rd: 851 * 43%
fat: 33.49g
|
protein: 57.27g
|
carbs: 89.61g
5210*  4359
Fri 22nd: 798 * 40%
fat: 34.06g
|
protein: 51.61g
|
carbs: 75.50g
5210*  4412
Thu 21st: 728 * 36%
fat: 34.56g
|
protein: 25.61g
|
carbs: 76.50g
5007*  4279
Wed 20th: 1883 * 94%
fat: 76.31g
|
protein: 73.87g
|
carbs: 223.28g
4839*  2956
Tue 19th: 1161 * 58%
fat: 31.76g
|
protein: 65.49g
|
carbs: 128.60g
5611*  4450
Sat 16th: 643 * 32%
fat: 22.40g
|
protein: 19.18g
|
carbs: 96.64g
5259*  4616
Fri 15th: 1346 * 67%
fat: 75.06g
|
protein: 42.76g
|
carbs: 125.40g
5325*  3979

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