celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 627 * 35%
fat: 17.65g
|
protein: 33.05g
|
carbs: 84.74g
6057*  5430
Thu 17th: 564 * 31%
fat: 16.46g
|
protein: 35.58g
|
carbs: 68.36g
- -
Wed 16th: 555 * 31%
fat: 14.85g
|
protein: 33.96g
|
carbs: 74.90g
6330*  5775
Tue 15th: 1239 * 69%
fat: 41.74g
|
protein: 47.54g
|
carbs: 171.75g
- -
Mon 14th: 862 * 48%
fat: 17.85g
|
protein: 56.26g
|
carbs: 120.25g
5751*  4889
Sun 13th: 1876 * 104%
fat: 90.96g
|
protein: 71.96g
|
carbs: 228.31g
5419*  3543
Sat 12th: 1333 * 89%
fat: 49.26g
|
protein: 65.56g
|
carbs: 175.00g
6601*  5268
Fri 11th: 742 * 49%
fat: 16.06g
|
protein: 67.47g
|
carbs: 89.54g
5784*  5042
Thu 10th: 881 * 59%
fat: 41.52g
|
protein: 56.40g
|
carbs: 88.05g
4840*  3959
Wed 9th: 604 * 40%
fat: 19.70g
|
protein: 26.89g
|
carbs: 86.16g
5668*  5064
Tue 8th: 379 * 25%
fat: 15.17g
|
protein: 26.50g
|
carbs: 37.88g
4879*  4500
Mon 7th: 883 * 59%
fat: 9.81g
|
protein: 18.05g
|
carbs: 183.14g
5618*  4735
Sun 6th: 810 * 54%
fat: 13.11g
|
protein: 60.02g
|
carbs: 123.38g
- -
Sat 5th: 1682 * 93%
fat: 74.64g
|
protein: 98.72g
|
carbs: 156.78g
5967*  4285
Fri 4th: 930 * 52%
fat: 33.50g
|
protein: 34.39g
|
carbs: 133.37g
5482*  4552
Thu 3rd: 903 * 50%
fat: 22.24g
|
protein: 90.92g
|
carbs: 91.38g
5793*  4890
Wed 2nd: 1130 * 63%
fat: 17.74g
|
protein: 90.83g
|
carbs: 167.87g
5717*  4587
Tue 1st: 669 * 37%
fat: 29.76g
|
protein: 41.56g
|
carbs: 68.90g
5893*  5224
July 2017
Mon 31st: 1388 * 77%
fat: 45.54g
|
protein: 99.52g
|
carbs: 149.61g
5648*  4260
Sun 30th: 809 * 45%
fat: 35.78g
|
protein: 42.27g
|
carbs: 79.41g
5697*  4888

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