celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 384 * 21%
fat: 5.83g
|
protein: 14.00g
|
carbs: 67.00g
5536*  5152
Wed 15th: 534 * 30%
fat: 21.09g
|
protein: 16.53g
|
carbs: 72.50g
5090*  4556
Tue 14th: 1044 * 58%
fat: 25.59g
|
protein: 65.53g
|
carbs: 139.50g
5586*  4542
Fri 10th: 187 * 10%
fat: 4.59g
|
protein: 24.53g
|
carbs: 22.00g
5381*  5194
Thu 9th: 590 * 33%
fat: 11.61g
|
protein: 39.91g
|
carbs: 81.25g
5061*  4471
Wed 8th: 1032 * 57%
fat: 43.31g
|
protein: 69.90g
|
carbs: 96.60g
5439*  4407
Tue 7th: 1142 * 63%
fat: 23.19g
|
protein: 44.54g
|
carbs: 194.52g
5480*  4338
Mon 6th: 580 * 32%
fat: 11.96g
|
protein: 34.97g
|
carbs: 88.24g
5620*  5040
Sun 5th: 924 * 51%
fat: 9.11g
|
protein: 78.67g
|
carbs: 131.92g
5554*  4630
Sat 4th: 1514 * 84%
fat: 48.13g
|
protein: 93.64g
|
carbs: 186.88g
5562*  4048
Fri 3rd: 595 * 33%
fat: 11.52g
|
protein: 18.23g
|
carbs: 103.69g
5587*  4992
Thu 2nd: 820 * 46%
fat: 15.07g
|
protein: 37.87g
|
carbs: 146.34g
5652*  4832
Wed 1st: 1190 * 66%
fat: 28.54g
|
protein: 83.71g
|
carbs: 164.58g
5521*  4331
January 2017
Tue 31st: 1070 * 59%
fat: 34.61g
|
protein: 45.64g
|
carbs: 147.00g
5224*  4154
Mon 30th: 1463 * 81%
fat: 35.41g
|
protein: 97.60g
|
carbs: 173.88g
5113*  3650
Fri 27th: 1863 * 104%
fat: 71.24g
|
protein: 88.16g
|
carbs: 203.12g
5391*  3528
Thu 26th: 745 * 41%
fat: 16.76g
|
protein: 42.15g
|
carbs: 107.96g
6031*  5286
Wed 25th: 1423 * 79%
fat: 40.75g
|
protein: 62.35g
|
carbs: 200.42g
5571*  4148
Tue 24th: 2049 * 114%
fat: 89.75g
|
protein: 90.74g
|
carbs: 224.08g
5268*  3219
Mon 23rd: 1452 * 81%
fat: 22.98g
|
protein: 53.30g
|
carbs: 237.63g
5914*  4462

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