celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2068 * 103%
fat: 89.16g
|
protein: 152.01g
|
carbs: 157.94g
5947*  3879
Fri 30th: 1037 * 52%
fat: 45.28g
|
protein: 52.91g
|
carbs: 115.35g
5853*  4816
Thu 29th: 1359 * 68%
fat: 48.72g
|
protein: 81.03g
|
carbs: 146.42g
6180*  4821
Wed 28th: 1135 * 57%
fat: 29.19g
|
protein: 72.49g
|
carbs: 145.12g
5900*  4765
Tue 27th: 1353 * 68%
fat: 40.06g
|
protein: 95.04g
|
carbs: 151.15g
5861*  4508
Mon 26th: 657 * 33%
fat: 20.24g
|
protein: 67.44g
|
carbs: 52.64g
4953*  4296
Sun 25th: 1213 * 61%
fat: 23.56g
|
protein: 118.86g
|
carbs: 135.50g
5819*  4606
Sat 24th: 1306 * 65%
fat: 45.12g
|
protein: 85.71g
|
carbs: 137.00g
5889*  4583
Fri 23rd: 739 * 37%
fat: 23.55g
|
protein: 42.20g
|
carbs: 88.44g
5784*  5045
Thu 22nd: 1740 * 87%
fat: 64.69g
|
protein: 51.24g
|
carbs: 232.12g
5714*  3974
Wed 21st: 716 * 36%
fat: 25.12g
|
protein: 54.71g
|
carbs: 63.00g
5263*  4547
Tue 20th: 1055 * 53%
fat: 38.81g
|
protein: 75.79g
|
carbs: 96.77g
5311*  4256
Mon 19th: 1543 * 77%
fat: 55.14g
|
protein: 81.66g
|
carbs: 183.88g
4907*  3364
Sun 18th: 1237 * 62%
fat: 52.63g
|
protein: 78.08g
|
carbs: 115.02g
4971*  3734
Sat 17th: 1367 * 68%
fat: 72.84g
|
protein: 93.95g
|
carbs: 78.08g
6121*  4754
Fri 16th: 1236 * 62%
fat: 28.66g
|
protein: 94.67g
|
carbs: 172.46g
6523*  5287
Thu 15th: 1276 * 64%
fat: 49.62g
|
protein: 45.71g
|
carbs: 165.00g
6210*  4934
Wed 14th: 926 * 46%
fat: 27.12g
|
protein: 24.98g
|
carbs: 147.48g
6121*  5195
Tue 13th: 1129 * 56%
fat: 43.69g
|
protein: 53.41g
|
carbs: 127.48g
5959*  4830
Mon 12th: 1224 * 61%
fat: 73.93g
|
protein: 35.65g
|
carbs: 116.30g
5813*  4589

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