celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1611 * 90%
fat: 57.54g
|
protein: 71.45g
|
carbs: 219.26g
5601*  3990
Tue 20th: 37 * 2%
fat: 1.64g
|
protein: 0.85g
|
carbs: 4.50g
4809*  4772
Mon 19th: 659 * 37%
fat: 36.58g
|
protein: 38.43g
|
carbs: 43.27g
5959*  5300
Sun 18th: 1841 * 102%
fat: 107.77g
|
protein: 128.70g
|
carbs: 90.77g
- -
Sat 10th: 216 * 8%
fat: 3.62g
|
protein: 7.71g
|
carbs: 38.50g
- -
Fri 9th: 1757 * 63%
fat: 94.34g
|
protein: 78.14g
|
carbs: 168.28g
5546*  3789
Thu 8th: 1393 * 50%
fat: 82.07g
|
protein: 82.07g
|
carbs: 98.74g
5381*  3988
Wed 7th: 1397 * 50%
fat: 63.16g
|
protein: 113.17g
|
carbs: 109.11g
5240*  3843
Tue 6th: 1568 * 56%
fat: 83.97g
|
protein: 108.23g
|
carbs: 120.50g
5488*  3920
Mon 5th: 2073 * 74%
fat: 112.30g
|
protein: 189.58g
|
carbs: 91.88g
5227*  3154
Sun 4th: 1963 * 70%
fat: 143.50g
|
protein: 106.67g
|
carbs: 70.50g
5125*  3162
Sat 3rd: 1331 * 48%
fat: 75.67g
|
protein: 87.24g
|
carbs: 79.98g
5529*  4198
Fri 2nd: 339 * 12%
fat: 16.83g
|
protein: 23.32g
|
carbs: 26.89g
5619*  5280
Thu 1st: 1990 * 71%
fat: 70.00g
|
protein: 73.37g
|
carbs: 285.37g
5562*  3572
May 2017
Wed 31st: 1172 * 42%
fat: 72.00g
|
protein: 81.96g
|
carbs: 46.10g
5669*  4497
Tue 30th: 1789 * 64%
fat: 120.75g
|
protein: 138.40g
|
carbs: 61.78g
5240*  3451
Mon 29th: 2063 * 74%
fat: 131.14g
|
protein: 114.05g
|
carbs: 123.72g
5770*  3707
Sun 28th: 2038 * 102%
fat: 109.71g
|
protein: 137.48g
|
carbs: 143.89g
5570*  3532
Sat 27th: 1246 * 62%
fat: 46.97g
|
protein: 91.92g
|
carbs: 132.24g
5619*  4373
Fri 26th: 1711 * 86%
fat: 87.96g
|
protein: 109.38g
|
carbs: 126.24g
5743*  4032

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