celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: - - 6218* -
Wed 11th: 905 * 50%
fat: 25.69g
|
protein: 80.14g
|
carbs: 99.50g
- -
Tue 10th: 1100 * 61%
fat: 24.00g
|
protein: 83.12g
|
carbs: 136.03g
- -
Mon 9th: 886 * 49%
fat: 27.00g
|
protein: 73.28g
|
carbs: 111.81g
- -
Mon 2nd: 66 * 4%
fat: 1.62g
|
protein: 0.71g
|
carbs: 12.50g
- -
September 2017
Sat 30th: 1149 * 64%
fat: 56.51g
|
protein: 75.32g
|
carbs: 86.81g
- -
Fri 29th: 1457 * 81%
fat: 58.00g
|
protein: 104.34g
|
carbs: 141.48g
- -
Thu 28th: 909 * 50%
fat: 28.59g
|
protein: 33.08g
|
carbs: 141.30g
- -
Wed 27th: 976 * 54%
fat: 28.99g
|
protein: 50.14g
|
carbs: 140.20g
- -
Sun 24th: 221 * 12%
fat: 9.21g
|
protein: 17.24g
|
carbs: 15.00g
- -
Sat 23rd: 1298 * 72%
fat: 35.14g
|
protein: 101.35g
|
carbs: 158.50g
- -
Fri 22nd: 932 * 52%
fat: 33.01g
|
protein: 53.32g
|
carbs: 103.31g
- -
Thu 21st: 1295 * 72%
fat: 40.15g
|
protein: 83.89g
|
carbs: 158.94g
- -
Wed 20th: 1475 * 82%
fat: 56.97g
|
protein: 97.92g
|
carbs: 143.84g
5695*  4220
Tue 19th: 1027 * 57%
fat: 49.26g
|
protein: 89.86g
|
carbs: 60.48g
- -
Mon 18th: 1263 * 70%
fat: 32.25g
|
protein: 100.24g
|
carbs: 141.63g
5836*  4573
Wed 6th: 883 * 49%
fat: 24.80g
|
protein: 66.00g
|
carbs: 97.20g
5693*  4810
Tue 5th: 381 * 21%
fat: 4.70g
|
protein: 36.21g
|
carbs: 45.00g
5528*  5147
August 2017
Thu 31st: 422 * 23%
fat: 12.64g
|
protein: 37.28g
|
carbs: 38.33g
- -
Wed 30th: 665 * 37%
fat: 15.44g
|
protein: 61.85g
|
carbs: 73.20g
5735*  5070

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