celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 508 * 28%
fat: 1.05g
|
protein: 9.58g
|
carbs: 99.82g
5358*  4850
Sun 22nd: 807 * 45%
fat: 1.83g
|
protein: 14.76g
|
carbs: 178.57g
5432*  4625
Sat 21st: 1579 * 88%
fat: 40.66g
|
protein: 68.70g
|
carbs: 236.01g
5375*  3796
Fri 20th: 1256 * 70%
fat: 25.13g
|
protein: 46.14g
|
carbs: 221.69g
5407*  4151
Thu 19th: 1255 * 70%
fat: 21.79g
|
protein: 37.68g
|
carbs: 234.42g
5625*  4370
Wed 18th: 2429 * 87%
fat: 118.90g
|
protein: 65.95g
|
carbs: 289.47g
4198*  1769
Tue 17th: 1324 * 47%
fat: 21.18g
|
protein: 69.54g
|
carbs: 211.53g
6285*  4961
Mon 16th: 1768 * 63%
fat: 63.52g
|
protein: 56.24g
|
carbs: 248.89g
5074*  3306
Sun 15th: 1795 * 64%
fat: 104.23g
|
protein: 94.95g
|
carbs: 135.03g
5003*  3208
Sat 14th: 1384 * 49%
fat: 51.49g
|
protein: 110.65g
|
carbs: 120.86g
5521*  4137
Fri 13th: 1354 * 48%
fat: 69.10g
|
protein: 90.52g
|
carbs: 102.70g
5300*  3946
Thu 12th: 878 * 31%
fat: 27.19g
|
protein: 73.11g
|
carbs: 100.05g
5854*  4976
Wed 11th: 1426 * 51%
fat: 44.54g
|
protein: 83.02g
|
carbs: 179.68g
5210*  3784
Tue 10th: 1153 * 41%
fat: 56.65g
|
protein: 96.71g
|
carbs: 64.70g
5323*  4170
Mon 9th: 1754 * 63%
fat: 80.65g
|
protein: 126.16g
|
carbs: 134.64g
5513*  3759
Sun 8th: 2311 * 83%
fat: 158.12g
|
protein: 132.71g
|
carbs: 87.00g
5348*  3037
Sat 7th: 1332 * 48%
fat: 46.22g
|
protein: 84.33g
|
carbs: 162.00g
5562*  4230
Fri 6th: 2214 * 79%
fat: 137.60g
|
protein: 121.87g
|
carbs: 144.84g
6079*  3865
Thu 5th: 2003 * 72%
fat: 127.44g
|
protein: 86.52g
|
carbs: 135.20g
5685*  3682
Wed 4th: 2376 * 119%
fat: 104.06g
|
protein: 128.36g
|
carbs: 248.09g
5533*  3157

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