celtic wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1213 * 67%
fat: 46.74g
|
protein: 64.47g
|
carbs: 142.00g
5677*  4464
Wed 26th: 1401 * 78%
fat: 56.71g
|
protein: 56.28g
|
carbs: 188.00g
5333*  3932
Tue 25th: 982 * 55%
fat: 14.53g
|
protein: 38.99g
|
carbs: 182.82g
5675*  4693
Sat 22nd: 743 * 41%
fat: 5.50g
|
protein: 38.08g
|
carbs: 163.80g
5692*  4949
Fri 21st: 1076 * 60%
fat: 29.88g
|
protein: 43.81g
|
carbs: 162.96g
5742*  4666
Thu 20th: 2657 * 148%
fat: 129.28g
|
protein: 115.85g
|
carbs: 272.50g
- -
Wed 19th: 803 * 45%
fat: 11.15g
|
protein: 40.34g
|
carbs: 150.64g
5701*  4898
Mon 17th: 454 * 25%
fat: 11.63g
|
protein: 29.48g
|
carbs: 80.59g
5985*  5531
Sat 15th: 692 * 38%
fat: 13.03g
|
protein: 68.14g
|
carbs: 109.45g
5692*  5000
Fri 14th: 763 * 42%
fat: 10.56g
|
protein: 27.71g
|
carbs: 195.72g
5732*  4969
Thu 13th: 487 * 27%
fat: 3.62g
|
protein: 30.50g
|
carbs: 96.23g
- -
Wed 12th: 1053 * 58%
fat: 16.35g
|
protein: 56.31g
|
carbs: 217.55g
5790*  4737
Tue 11th: 744 * 41%
fat: 23.61g
|
protein: 34.30g
|
carbs: 119.14g
6069*  5325
Mon 10th: - - 5702* -
Sun 9th: 1840 * 102%
fat: 79.00g
|
protein: 56.00g
|
carbs: 223.00g
4911*  3071
Sat 8th: 521 * 29%
fat: 17.69g
|
protein: 27.64g
|
carbs: 84.50g
5603*  5082
Thu 6th: 1038 * 58%
fat: 31.69g
|
protein: 48.80g
|
carbs: 152.64g
5669*  4631
Wed 5th: 1169 * 65%
fat: 28.19g
|
protein: 64.64g
|
carbs: 185.00g
5616*  4447
Mon 3rd: 1115 * 62%
fat: 37.64g
|
protein: 55.44g
|
carbs: 142.14g
- -
Sun 2nd: 456 * 25%
fat: 11.12g
|
protein: 13.71g
|
carbs: 92.00g
5538*  5082
Sat 1st: 871 * 48%
fat: 17.59g
|
protein: 59.67g
|
carbs: 134.12g
5594*  4723

Other Related Links

Members