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Looks like I am moving in the right direction. Yippee Me!
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1286 kcal
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Fat: 99.70g | Prot: 63.78g | Carb: 36.85g.
Breakfast: Olive Oil, Spectrum Organic Virgin Coconut Oil, Great Value Pepper Jack Cheese, Light Cream, Now Foods MCT Oil, Calavo Avocado, Coffee, Egg. Lunch: Keto Beef Stew, Cauliflower Mashed. Dinner: Spinach and Olive Pizza. more...
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losing 7.0 lb a week
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 Comments
05 Apr 18 by member: teskandar
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Good for you! Keep up the good work!
05 Apr 18 by member: ny_shelly
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