Weigh In record (no journal entry) for 28 June 2012
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2980 kcal
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Fat: 90.25g | Prot: 266.84g | Carb: 267.47g.
Breakfast: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch, Feine Kugeln Nougat-Creme, Carb-Protein-Bars-V2, Egg. Lunch: Fettarme Milch 1,5 % Fett, Romeo Mini, Broccoli, Alaska Seelachs, Kartoffeln. Dinner: Milch, Magerquark Netto, Beerenmischung (M Classic), Leinsamen Geschrotet. Snacks/Other: Gummibärchen, Chips Frisch Orientalisch. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 21.6 lb a week
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glaenzchen's weight history
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