Weigh In record (no journal entry) for 29 June 2012
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
3235 kcal
|
Fat: 105.12g | Prot: 251.56g | Carb: 312.82g.
Breakfast: Remoulade, Ciabatta Brötchen, Hähnchenschnitzel, Egg, Rohschinken (Gourmet), American Sandwich Weizen (Aldi). Lunch: Magerquark Netto, Milch, Big Pizza Salami / Paprika. Dinner: Gabel Rollmops, Hähnchenbrustfilet, Zarte Haferflocken. Snacks/Other: Traubenzucker. more...
|
|
2830 kcal
|
Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours and 15 minutes, Housework - 30 minutes. more...
|
losing 21.6 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|