Siegels's Journal, 05 April 2018

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 50.74g | Prot: 164.89g | Carb: 182.71g.   Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked or Broiled Salmon, Broccoli, Spinach Salad, White Rice, Cumberland Gap Diced Ham. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Red Table Wine. more...

2151 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...