Weigh In record (no journal entry) for 27 June 2012
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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855 kcal
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Fat: 53.14g | Prot: 75.90g | Carb: 26.43g.
Breakfast: Sweet Italian Turkey Sausage, Deluxe Mixed Nuts. Lunch: Egg, Buttermilk Ranch Dressing, Baby Spinach, Cucumber (with Peel), Jarlsberg Cheese, Snap Peas. Snacks/Other: low carb smoothie. more...
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losing 0.9 lb a week
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seburks's weight history
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