Weigh In record (no journal entry) for 01 July 2012
|
183.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
2087 kcal
|
Fat: 115.73g | Prot: 126.84g | Carb: 98.51g.
Breakfast: Sweet Italian Turkey Sausage, turkey bacon, Creamy Salted Peanut Butter. Lunch: Pistachio Nuts, Snap Peas, CowPals String Cheese, Avocados , Extra Sharp Cheddar Cheese, Angel Hair Pasta. Dinner: red wine, asparagus, pork, watermelon. Snacks/Other: mini meringues, Whole Milk Deli Style Ricotta Cheese, Berry Medley, Dark Chocolate Bar - Caramel with Black Sea Salt, Sharp Cheddar Cheese, Roasted Seaweed Snack Packs. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seburks's weight history
|