Weigh In record (no journal entry) for 03 April 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1405 kcal
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Fat: 79.65g | Prot: 122.68g | Carb: 50.30g.
Breakfast: Fried Egg, Cracker Barrel Mozza Cheddar Shredded Cheese, Balderson Double Smoked Cheddar Cheese, Frozen Blueberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: Chicken Breast, Boiled Egg, Kale. Dinner: Cooked Chinese Cabbage, Cooked Broccoli (from Fresh), Olympic Garlic Sausage, Chicken Drumstick (Skin Eaten). more...
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2431 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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