Weigh In record (no journal entry) for 04 April 2018
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153.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2310 kcal
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Fat: 66.82g | Prot: 149.42g | Carb: 242.27g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Small Curd Cottage Cheese, Blackberries, Harris Teeter Blueberries, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Bananas. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Chili No Beans, Spaghetti. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2406 kcal
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Activities & Exercise:
Sitting - 11 hours and 43 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 3.5 lb a week
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